Results For Category: "Workout of the Day (WOD)"

Essentials and Fitness: A. In 10min Find Your 8 Rep Max Per Leg Bulgarian Split Squat Tempo 3010 Rest 5min B. In…

Essentials: A. Mobility Seated forward Fold x 3min Twisted Cross Right x 1min Twisted Cross Left x 1min Saddle x 3min Foam…

Essentials, Fitness, and Performance: A. If 3RM Back Squat is Greater than or Equal to your body weight then… In 12min Find…

Essentials: A. 10min EMOM Odd: Push Press x 1 rep Even: Lying Leg Lifts x 5-10 reps or ADAPT B. 3 Rounds…

Essentials and Fitness and Performance: A. In 15min Find Your 3 Rep Max Back Squat Rest 5min B. In 10min Find Your…

Essentials: A. 5 Sets 75% Row x 10 cal Run x 200 meters On the 5min Mark B. 11min AMRAP Burpee x…

Essentials: A. 10 Sets Back Squat x 3 reps 50% On the min B. 10 rounds Man Makers x 3 rep Goblet…

Essentials: A. Mobility Puppy Dog x 2min Extended Arm Lizard right x 1min Lizard right x 1min Extended Arm Lizard left x…

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