Results For Category: "Workout of the Day (WOD)"
Athlete Spotlight: Jessica Hoydar
Read more about Jessica Hoydar, our female August Athlete Spotlight
Wednesday 8.3.16
Essentials A. 12min EMOM Medball Clean x 3-5 reps B. 2 Sets Pausing (2sec) Front Squat x 3-5 reps 72-77% (+5-10lbs) 1…
Tuesday 8.2.16
Essentials: A. 4 Sets Kettlebell Swing x Max Reps 45sec On the 2:30min B. 3 Sets Dumbbell Scarecrow x 3 reps Rest…
Monday 8.1.16
Essentials: A. 3 Sets Overhead Squat x 5-7 reps B. 2 Sets Back Squat x 3-5 reps 82-87%+5-10Lbs 1 Set Back Squat…
WOD WISDOM: How can the CrossFit Games improve your fitness?
Watching the CrossFit Games is awesome! It is amazing to watch the most elite CrossFit athletes in the world go head-to-head. During…
Saturday 7.30.16
Parents, Kids & KBS Group Warm Up: Run 200 together; quick joint mobility with entire group Simon Says/Farmers and Lumberjacks Focus: Air…
Hugo Open 2016: WOD 2
The second WOD of the 2016 Hugo Open is …. ‘Deja Vu’ The second WOD of the 2016 Hugo Open is …….
Friday 7.29.16
Essentials: A. 5 Sets Press x 2 reps On the 2:30min Or ADAPT B. 2 Sets Deadlift x 3-5 reps @80-82% 1…
Thursday 7.28.16
Essentials: A. Mobility Standing Straddle x 2min Pigeon Right x 2min Pigeon Left x 2min Seated Forward fold x2min Seated Straddle x…
Wednesday 7.27.16
Essentials A. 12min EMOM Jump Squat x 7 reps or ADAPT B. 2 Sets Pausing (2sec) Front Squat x 3-5 reps 72-77%…