Results For Category: "Workout of the Day (WOD)"

Athlete Spotlight: Jessica Hoydar

Read more about Jessica Hoydar, our female August Athlete Spotlight

Wednesday 8.3.16

Essentials A. 12min EMOM Medball Clean x 3-5 reps B. 2 Sets Pausing (2sec) Front Squat x 3-5 reps 72-77% (+5-10lbs) 1…

Tuesday 8.2.16

Essentials: A. 4 Sets Kettlebell Swing x Max Reps 45sec On the 2:30min B. 3 Sets Dumbbell Scarecrow x 3 reps Rest…

Monday 8.1.16

Essentials: A. 3 Sets Overhead Squat x 5-7 reps B. 2 Sets Back Squat x 3-5 reps 82-87%+5-10Lbs 1 Set Back Squat…

WOD WISDOM: How can the CrossFit Games improve your fitness?

Watching the CrossFit Games is awesome! It is amazing to watch the most elite CrossFit athletes in the world go head-to-head. During…

Saturday 7.30.16

Parents, Kids & KBS Group Warm Up: Run 200 together; quick joint mobility with entire group Simon Says/Farmers and Lumberjacks Focus: Air…

Hugo Open 2016: WOD 2

The second WOD of the 2016 Hugo Open is …. ‘Deja Vu’ The second WOD of the 2016 Hugo Open is …….

Friday 7.29.16

Essentials: A. 5 Sets Press x 2 reps On the 2:30min Or ADAPT B. 2 Sets Deadlift x 3-5 reps @80-82% 1…

Thursday 7.28.16

Essentials: A. Mobility Standing Straddle x 2min Pigeon Right x 2min Pigeon Left x 2min Seated Forward fold x2min Seated Straddle x…

Wednesday 7.27.16

Essentials A. 12min EMOM Jump Squat x 7 reps or ADAPT B. 2 Sets Pausing (2sec) Front Squat x 3-5 reps 72-77%…