Results For Category: "Workout of the Day (WOD)"

Athlete Spotlight: Yessica Rojas

Name: Yessica Rojas Age: 39 Occupation: Rojas Household CEO  Which class time do you usually attend? 6:30am or 12:30pm class. Favorite WOD:…

Athlete Spotlight: Min Oh

Name: Min Oh Age: 35 Occupation: Business Owner Which class time do you usually attend? 6am Favorite WOD: Can I name one…

Wednesday 10.12.16

Essentials: A. 15min EMOM Vertical Jumps x 7 reps B. For Time: Burpee x 10 Single Under x 50 Front Squat x…

Tuesday 10.11.16

Essentials: A. 5 Sets Push Press x 7 reps Build in weight On the 2:30 Or ADAPT B. 5 Rounds For Time:…

Monday 10.10.16

Essentials: A. 12min Back Squat with a 3sec Pause at the Bottom Build to a 1RM -Then- 1 Set Dumbbell Step Ups…

Saturday 10.8.16

Essentials: A. 18min EMOM Min 1,4,7,10,13,16 : Right Side Plank x 30sec Min 2,5,8,11,14,17 : Plank On Elbows x 45sec Min 3,6,9,12,15,18…

Friday 10.7.16

Essentials: A. 12min EMOM Overhead Squat x 3 reps PVC or BB B. Each For Time: Run x 800 meter ù Rest…

Thursday 10.6.16

Essentials: A. Mobility Extended arm Lizard Right x 2min Lizard Right x 2min Pigeon Right x 2min Extended arm Lizard Left x…

Wednesday 10.5.16

Essentials: A. 8min EMOM Odd: Right Leg Dumbbell Single Leg RDL + Step Back Lunge x 5 reps Even: Left Leg Dumbbell…

Tuesday 10.4.16

Essentials: A. 14min EMOM Odd: Double Kettlebell Press x 5 reps Even:Hollow Body x 20 sec or ADAPT B. 5 Rounds For…