Results For Category: "Workout of the Day (WOD)"

Essentials: A. 7 Sets Deadlift x 5 reps 75% On the 2min Mark Or ADAPT B. 5 Rounds For Time: Burpee Jumping…

Essentials: A. 3 Sets Tempo Ring Pulls x 10-14 reps 51×1 3 Sets Tempo Incline Push Ups x 10-14 reps 51×1 On…

Essentials: A. 5 Sets Barbell On Back Step Back Lunge x 7 reps per leg On the 2 min Or ADAPT B….

Essentials: A. Teams of 3-4 people 3 Rounds For Time: Med Ball Run x 400 meters Burpee Box Jump Overs x 40…

Essentials: A. 7 Sets 3 Hang Muscle Snatch + 3 Hang power Snatch + 3 Overhead Squats PVC , Training bar or…

Essentials: A. 5 Sets Front Squat x 3 reps build in weight Tempo 51×1 On the 2:30min B. 11min AMRAP Row x…

Essentials: A. 3 Sets Box Dip x 12-14 reps 3 Sets Hang or Kip on Bar x 10-20 sec or 10-12 reps…

Essentials: A. 20min AMRAP Teams of 3-4 people Burpee x 5 reps Kettlebell Swing x 7 Squat x 9 reps *1 person…

Essentials: A. Med Ball Conga Line *Coaches Choose B. 15min EMOM 1. Barbell Hip Thrust x 10 reps 2. Arch Lift x…

Essentials A. Mobility Dragon R x 2min Lizard R x 1min Dragon L x 2min Lizard L x 1min Pretzel R x…