Results For Category: "Workout of the Day (WOD)"

Essentials: A. 3 Sets Front Squat x 5 reps @ Tempo 4040 Build in Weight 3 Sets Front Rack Deficit Step Back…

HAPPY 4TH OF JULY Tuesday 7/4 9am only Essentials: A. “7/4/1776” For Time: 7 Rounds Alternating Dumbbell Power Snatch x 4 reps…

Holiday Hours Monday 7/3  8am, 9:30am, 12:30pm, 4pm, 5pm Tuesday 7/4 9am Essentials: A. 5 Sets Deadlift x 7 reps @ Tempo 4040…

Holiday Hours Monday 7/3  8am, 9:30am, 12:30pm, 4pm, 5pm Tuesday 7/4 9am Essentials: A. Team Hugo 2.0 Teams of 2-3 people 25min AMRAP…

Holiday Hours Monday 7/3  8am, 9:30am, 12:30pm, 4pm, 5pm Tuesday 7/4 9am Essentials: A. 3 Sets Back Squat x 7 reps build in…

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Name: Mercedes Huarte-Brindle Age: 31 Occupation: Corporate Finance @ Cisco Systems. Which class time do you usually attend? 6 AM Favorite WOD:…

Essentials: A. Teams of 2-3 People For Time: Assault Bike x 100 cal Box Jump x 50 reps Rope Sit to stand…

Essentials: A. 4 Sets Deficit Dumbbell Front Rack Step Back Lunge x 12 reps *Build in weight each sets On the 2:30min…

Essentials: A. 7 Sets Behind the Neck Push Press + Behind the Neck Push Jerk + Snatch Balance PVC, Training Bar, Empty…