Results For Category: "Workout of the Day (WOD)"

Essentials: A. 16min EMOM 1. 3-4 Pull Up Negatives 2. 10 Ring Pull + 15 sec Chest to Ring Hold B. For…

Essentials: A. 5 Sets Front Squat and ¼ x 3 reps Start first set @ 50% and build On the 2:30min Or…

Essentials: A1. 10min Build Up to a Heavy (NOT MAXIMAL) Push Press Single A2. 8min EMOM Push Press x 3 reps 65%…

Essentials: A1. Romanian Deadlift (to just below the knee) 9min to build up to 70% of your 1rm deadlift for a single…

Essentials: A. Advanced Rehab Warm Up B. Teams of 4 15min AMRAP Wall balls x 150 reps 14/10 to 9ft Power Clean…

Essentials: A. 3 Sets Back Squat x 10/8/6 reps Build in weight to a heavy *No weight belt On the 3min Marks…

Essentials: A. 7 Sets Pausing Above Knee Power Snatch x 3 reps 65% On the 2min Marks B. 3 Rounds For Time:…

Essentials: A. 7 Sets Hang Squat Clean x 7 reps, 5 reps, 3 reps, 3 reps, 3 reps, 5 reps, 7 reps…

Essentials: A. 10min EMOM 1. Kettlebell Single Arm Standing Press x 3 reps per Arm 2. Bent Over Single Arm Row x…

Essentials: A. 5min EMOM Side Plank x 20 sec per side 5min EMOM Wall Walks Attempts x 1-3 reps 5min EMOM Incline…