Results For Category: "Workout of the Day (WOD)"
Saturday, December 17
Prep 3 Rounds: – 3 Upward to Downward Facing Dog w toe Touch – 6 Band Overhead Goodmornings – 9 Air Squats…
Friday, December 16
Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Pecs – 60s each Biphasic…
Thursday, December 15
Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 10…
Wednesday, December 14
Prep Equipment Required: Foam roller, light/medium band, rower 1) Foam roll wherever you need it x 60s each side 2) 1 Round:…
Tuesday, December 13
Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Pecs – 60s each Biphasic…
Monday, December 12
Prep Equipment required: Foam roller, barbell, medium/light band, empty barbell 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings –…
Saturday, December 10
Prep Equipment required: Foam roller, light KB 1) 1 Round: – 30s each Three-way Thoracic Spine Foam Roll – 5 Upward to…
Friday, December 9
Prep Equipment required: Foam roller, light KB, medium/light band 1) 1 Round: – 60s each Foam roll Thoracic & Lats – 5…
Thursday, December 8
Prep Equipment Required: Foam roller, light/medium band, barbell 1) 1 Round: – 60s each Foam Roll Hamstrings & Lats – 3 each…
Wednesday, December 7
Prep Equipment required: Foam roller, medium band 1) Foam Roll Adductors + Quads x 60s each 2) Adductor Rockback Stretch x 60s…