Results For Category: "Workout of the Day (WOD)"

Saturday, December 17

Prep 3 Rounds: – 3 Upward to Downward Facing Dog w toe Touch – 6 Band Overhead Goodmornings – 9 Air Squats…

Friday, December 16

Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Pecs – 60s each Biphasic…

Thursday, December 15

Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 10…

Wednesday, December 14

Prep Equipment Required: Foam roller, light/medium band, rower 1) Foam roll wherever you need it x 60s each side 2) 1 Round:…

Tuesday, December 13

Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Pecs – 60s each Biphasic…

Monday, December 12

Prep Equipment required: Foam roller, barbell, medium/light band, empty barbell 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings –…

Saturday, December 10

Prep Equipment required: Foam roller, light KB 1) 1 Round: – 30s each Three-way Thoracic Spine Foam Roll – 5 Upward to…

Friday, December 9

Prep Equipment required: Foam roller, light KB, medium/light band 1) 1 Round: – 60s each Foam roll Thoracic & Lats – 5…

Thursday, December 8

Prep Equipment Required: Foam roller, light/medium band, barbell 1) 1 Round: – 60s each Foam Roll Hamstrings & Lats – 3 each…

Wednesday, December 7

Prep Equipment required: Foam roller, medium band 1) Foam Roll Adductors + Quads x 60s each 2) Adductor Rockback Stretch x 60s…