Note: Friday, March 31 will be the last day we post workouts to the web site. No Excuses CrossFit members may view the workouts through the Chalk It app. Please contact Coach Brandon at brandon@noexcusescrossfit.com to get the access code. Prep Equipment Required: Foam roller, light/medium band 1) 1 Round: – Foam Roll Hamstrings x
Workout of the Day (WOD)
Thursday, March 30
Posted on March 29, 2023 by NoExcusesCFAdmin - Workout of the Day (WOD)
Note: Friday, March 31 will be the last day we post workouts to the web site. No Excuses CrossFit members may view the workouts through the Chalk It app. Please contact Coach Brandon at brandon@noexcusescrossfit.com to get the access code. Prep Equipment required: Foam roller, medium band, light KB 1) Foam Roll Glutes and Hamstrings
Wednesday, March 29
Posted on March 28, 2023 by NoExcusesCFAdmin - Workout of the Day (WOD)
Note: Friday, March 31 will be the last day we post workouts to the web site. No Excuses CrossFit members may view the workouts through the Chalk It app. Please contact Coach Brandon at brandon@noexcusescrossfit.com to get the access code. Prep Equipment required: Foam roller, light/medium band 1) 1 Round: – 60s each Foam Roll
Tuesday, March 28
Posted on March 27, 2023 by NoExcusesCFAdmin - Workout of the Day (WOD)
Note: Friday, March 31 will be the last day we post workouts to the web site. No Excuses CrossFit members may view the workouts through the Chalk It app. Please contact Coach Brandon at brandon@noexcusescrossfit.com to get the access code. Prep Equipment required: Foam roller, medium/light band, barbell 1) 1 Round: – 60s each Foam
Monday, March 27
Posted on March 26, 2023 by NoExcusesCFAdmin - Workout of the Day (WOD)
Note: Friday, March 31 will be the last day we post workouts to the web site. No Excuses CrossFit members may view the workouts through the Chalk It app. Please contact Coach Brandon at brandon@noexcusescrossfit.com to get the access code. Prep Equipment required: Foam roller, light KB 1) 1 Round: – 60s each Foam Roll
Saturday, March 25
Posted on March 24, 2023 by NoExcusesCFAdmin - Workout of the Day (WOD)
Note: Friday, March 31 will be the last day we post workouts to the web site. No Excuses CrossFit members may view the workouts through the Chalk It app. Please contact Coach Brandon at brandon@noexcusescrossfit.com to get the access code. Prep 1) Foam roll wherever you need it 2) 3 Rounds: – 10 Band Pass
Friday, March 24
Posted on March 23, 2023 by NoExcusesCFAdmin - Workout of the Day (WOD)
Note: Friday, March 31 will be the last day we post workouts to the web site. No Excuses CrossFit members may view the workouts through the Chalk It app. Please contact Coach Brandon at brandon@noexcusescrossfit.com to get the access code. Prep Equipment required: Foam roller, light KB, medium/light band 1) 1 Round: – 60s each
Thursday, March 23
Posted on March 22, 2023 by NoExcusesCFAdmin - Workout of the Day (WOD)
Note: Friday, March 31 will be the last day we post workouts to the web site. No Excuses CrossFit members may view the workouts through the Chalk It app. Please contact Coach Brandon at brandon@noexcusescrossfit.com to get the access code. Prep Equipment required: Foam roller, medium/light band, light KB 1) 1 Round: – 60s each
Wednesday, March 22
Posted on March 21, 2023 by NoExcusesCFAdmin - Workout of the Day (WOD)
Note: Friday, March 31 will be the last day we post workouts to the web site. No Excuses CrossFit members may view the workouts through the Chalk It app. Please contact Coach Brandon at brandon@noexcusescrossfit.com to get the access code. Equipment required: Foam roller, medium band 1) Foam Roll Glutes and Hamstrings x 60s each
Tuesday, March 21
Posted on March 20, 2023 by NoExcusesCFAdmin - Workout of the Day (WOD)
Note: Friday, March 31 will be the last day we post workouts to the web site. No Excuses CrossFit members may view the workouts through the Chalk It app. Please contact Coach Brandon at brandon@noexcusescrossfit.com to get the access code. Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each
Monday, March 20
Posted on March 19, 2023 by NoExcusesCFAdmin - Workout of the Day (WOD)
Note: Friday, March 31 will be the last day we post workouts to the web site. No Excuses CrossFit members may view the workouts through the Chalk It app. Please contact Coach Brandon at brandon@noexcusescrossfit.com to get the access code. Prep Equipment Required: Foam roller, light/medium band, barbell 1) 1 Round: – 60s each Foam
Saturday, March 18
Posted on March 17, 2023 by NoExcusesCFAdmin - Workout of the Day (WOD)
Note: Friday, March 31 will be the last day we post workouts to the web site. No Excuses CrossFit members may view the workouts through the Chalk It app. Please contact Coach Brandon at brandon@noexcusescrossfit.com to get the access code. Prep Equipment Required: Foam roller, light KB, plyo box 1) Foam roll wherever you need
Friday, March 17
Posted on March 16, 2023 by NoExcusesCFAdmin - Workout of the Day (WOD)
Prep Equipment required: Foam roller, light KB, medium/light band 1) 1 Round: – 60s each Foam roll Thoracic & Lats – 5 Upward to Downward Facing Dog + Toe Touch 2) 2 Rounds: – BP Big Three Upper 2) AMRAP 5 at a slow pace: – 4 Yoga Push-up – 5 KBS – 5 each
Thursday, March 16
Posted on March 15, 2023 by NoExcusesCFAdmin - Workout of the Day (WOD)
Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 2 each Spiderman Lunge 2) 2 Rounds: – BP Big Three 3) AMRAP 4: – 2 each Shin Box + Hip Lift – 5 each Goblet Reverse Lunges – 5 KB RDLs – 5
Wednesday, March 15
Posted on March 14, 2023 by NoExcusesCFAdmin - Workout of the Day (WOD)
Prep Equipment required: Foam roller, medium band, light KB 1) Foam Roll Hamstrings + Quads x 60s each 2) 10 each Sciatic Nerve Floss 3) Biphasic Hip Flexor Stretch 60s each side 4) 3 Rounds: – 10 Ft Crab Walk – 10 Band Pass Throughs – 5 each Bodyweight Lunge – 60s Row increasing pace