Results For Category: "Training Blog"
WOD WISDOM: How can the CrossFit Games improve your fitness?
Watching the CrossFit Games is awesome! It is amazing to watch the most elite CrossFit athletes in the world go head-to-head. During…
WOD WISDOM: Don’t be afraid to practice
prac•tice (verb) perform (an activity) or exercise (a skill) repeatedly or regularly in order to improve or maintain one’s proficiency. There’s only…
WOD WISDOM: The Open is over, what’s next?
What if I came up to you and I said I need you to give a speech. It needs to be 30…
WOD Wisdom: Set yourself up for success
Every night before you go to bed you set your alarm clock to wake you up the next morning. Why is that?…
WOD Wisdom: 5 tips for training in the winter time
We’ve reached that time of the year when the gym is no longer smothering hot. Now it’s just blistering cold. Some days…
WOD Wisdom: Celebrating six years of No Excuses CrossFit
No Excuses CrossFit is going to celebrate six years of being an affiliate on Saturday, Dec. 6. Six years. That’s a lot…
WOD Wisdom: What does CrossFit look like?
If you’ve ever seen a Reebok CrossFit advertisement then you probably have an idea of what CrossFit looks like. Good looking, genetically-gifted…
WOD Wisdom: Baby Steps
The first day out of the womb, we don’t walk. We don’t talk (unless you count crying), we don’t have much strength…
WOD Wisdom: The secret to CrossFit is …
The secret to CrossFit is … consistency [kuh n-sis-tuh n-see] steadfast adherence to the same principles, course, form, etc.: There is consistency…
Get Low
Yes, this is the title of a rap song, but it is also our aim when we squat. We want to…