Spotlight Athlete

Athlete Spotlight: Kyle Benderoth

Posted on November 21, 2016 by No Excuses CrossFit - Spotlight Athlete, Workout of the Day (WOD)

Name: Kyle Benderoth Age: 23 (24 next month, as a reminder) Occupation: Game Developer Which class time do you usually attend? 6pm, occasionally 5pm Favorite WOD: Anything with Deadlifts and Cleans Favorite CF Movements: Deadlift, Clean, Front Squat 1RM Deadlift: 400 3 RM Back squat: 335 Favorite Food: Hamburger Helper Favorite Movie: Most recently, Deadpool

Athlete Spotlight: Kimberly Guthrie

Posted on November 21, 2016 by No Excuses CrossFit - Spotlight Athlete, Workout of the Day (WOD)

Name: Kimberly Guthrie Age: 48 Occupation: Homeschooling mom Which class time do you usually attend? 6 pm Favorite WOD: It is NOT the 12 Days of Christmas Favorite CF Movements: Deadlifts, Kettlebells, & Rowing 1RM Deadlift: 195 3 RM Back squat: 140 Favorite Food: Mexican, or steak, or rice, or macaroni and cheese or……… Favorite

Athlete Spotlight: Yessica Rojas

Posted on October 12, 2016 by No Excuses CrossFit - Spotlight Athlete, Workout of the Day (WOD)

Name: Yessica Rojas Age: 39 Occupation: Rojas Household CEO Which class time do you usually attend? 6:30am or 12:30pm class. Favorite WOD: I don’t like running. So whatever that doesn’t include running. Favorite CF Movements: Deadlift 1RM Deadlift: 215lbs 3 RM Back squat: 165lbs Favorite Food: I love trying all kinds of food but my

Athlete Spotlight: Min Oh

Posted on October 12, 2016 by No Excuses CrossFit - Spotlight Athlete, Workout of the Day (WOD)

Name: Min Oh Age: 35 Occupation: Business Owner Which class time do you usually attend? 6am Favorite WOD: Can I name one from Hugo open? Sled Hell 3.0 Or anything that is longer than 15 min Favorite CF Movements: Snatch 1RM Deadlift: 385 3 RM Back squat: 285 Favorite Food: Cheeseburger Favorite Movie: Inception Favorite