Name: David Schramm Age: 50 Occupation: Electrical Engineer Hometown: Eufaula, Alabama Class time do you usually attend: 6 am Favorite WOD: Any kind of “chipper.” If it involves the Assault Bike, I feel like I have been assaulted. Favorite CF Movement: Rowing and strict pull-ups Least Favorite CF Movement: Assault Bike 3RM Back Squat: 235
Spotlight Athlete
Athlete Spotlight: Melissa Ridgeway
Posted on January 31, 2021 by NoExcusesCFAdmin - Spotlight Athlete, Workout of the Day (WOD)
Name: Melissa Ridgeway Age: 36 Occupation: Teacher (k-5 math coach) Hometown: Bay St. Louis, MS Class time do you usually attend: 6 am or 8am when school is out Favorite WOD: Anything with a good balance of strength and cardio (or one I can Rx) Favorite CF Movement: Clean Least Favorite CF Movement: Front Squat
Athlete Spotlight: Bradley Montgomery
Posted on January 1, 2021 by NoExcusesCFAdmin - Spotlight Athlete, Workout of the Day (WOD)
Name: Bradley Montgomery Age: 24 Occupation: Gwinnett County Police Officer Hometown: Suwanee, Ga Class time do you usually attend: 12:30 & 5:30 Favorite WOD: DT Favorite CF Movement: Clean & Jerk Least Favorite CF Movement: Handstand Push-Ups 3RM Back Squat: 335 1RM Deadlift: 445 Favorite Food: Bacon Cheeseburger Favorite Movie: Fast and Furious movie series
Athlete Spotlight: Taylor Reardon
Posted on December 1, 2020 by NoExcusesCFAdmin - Spotlight Athlete, Workout of the Day (WOD)
Name: Taylor Reardon Age: 26 Occupation: I’m currently a server but I’m starting a new role as a Customer Service Representative! Hometown: Plant City, FL Class time do you usually attend: 12:30pm Favorite WOD: Anything with a rope climb, running, or box jumps, as an AMRAP Favorite CF Movement: Any movement I can’t do.
Athlete Spotlight: Mauricio Lopez
Posted on November 1, 2020 by NoExcusesCFAdmin - Spotlight Athlete, Workout of the Day (WOD)
Name: Mauricio Lopez Age: 39 Occupation: Self employee Hometown: Colombia Class time do you usually attend: 8:00am Favorite WOD: Rowing Machine Favorite CF Movement: DB Power snatch Least Favorite CF Movement: Squat snatch 3RM Back Squat: 🙂 1RM Deadlift: 275 Favorite Food: Mexican and Colombian fast food Favorite Movie: Shrek Favorite Athlete: Lionel Messi Dream Job: I think I got it… Dream Vacation Destination: Maldives If you could have any
Athlete Spotlight- Ashley Pettit
Posted on April 1, 2020 by NoExcusesCFAdmin - Spotlight Athlete, Workout of the Day (WOD)

Name: Ashley Pettit Age: 25 Occupation: Dance Teacher and Performer Hometown: Lawrenceville Which class time do you usually attend? 6am Favorite WOD: Grace Favorite CF Movement: Power Clean Least Favorite CF Movement: Thruster 3RM Back Squat: 175 1RM Deadlift: 225 Favorite Food: Anything Italian Favorite Movie: Bad Boys 2 Favorite Athlete: Brooke Wells Dream Job: National Tour Dream Vacation Destination:
Athlete Spotlight: Adam Tyson
Posted on March 1, 2020 by NoExcusesCFAdmin - Spotlight Athlete, Workout of the Day (WOD)

Name: Adam Tyson Age: 29 Occupation: Community Manager Hometown: Dublin, Ga Which class time do you usually attend? 5pm Favorite WOD: Grace Favorite CF Movement: Power Clean Least Favorite CF Movement: Box Step Overs 3RM Back Squat: 320 1RM Deadlift: 405 Favorite Food: Pizza Favorite Movie: Ready Player One Favorite Athlete: Dan Gable Dream Job: Stay at home Dad / Trophy
Athlete Spotlight: Ashley Dunoff
Posted on March 1, 2020 by NoExcusesCFAdmin - Spotlight Athlete, Workout of the Day (WOD)

Name: Ashley Dunoff Age: 29 Occupation: I’ve worked for an insurance premium finance company for the past 7 ½ years, handling the accounting side. Hometown: Blackwood, NJ Which class time do you usually attend? Monday – Friday 7pm and Saturdays usually 10:30am Favorite WOD: Murph (its only my favorite when I’m finished, not during the WOD) Favorite
Athlete Spotlight: Carrie Belmore
Posted on January 31, 2020 by NoExcusesCFAdmin - Spotlight Athlete, Workout of the Day (WOD)

Name: Carrie Belmore Age: 34 Occupation: Phase I Clinical Trials Oncology Nurse Hometown: There are many, but I’ll claim Nashville Which class time do you usually attend? 5am, 8:30a on Saturday Favorite WOD: Isabel, DT or Flight Simulator Favorite CF Movement: Cleans and Snatches Least Favorite CF Movement: Burpee over Bar or Thrusters… It’s a solid tie 3RM Back
Athlete Spotlight: Hernan Munoz
Posted on January 31, 2020 by NoExcusesCFAdmin - Spotlight Athlete, Workout of the Day (WOD)

Name: HERNAN MUNOZ Age: 39 Occupation: SALES Hometown: COLOMBIA Which class time do you usually attend? 6AM Favorite WOD: GRACE Favorite CF Movement: OVERHEAD WORKOUTS Least Favorite CF Movement: RUNNING 3RM Back Squat: 325 1RM Deadlift: 315 Favorite Food: STEAKS Favorite Movie: BRAVE HEART Favorite Athlete: N/A Dream Job: HEDGE FUND MANAGER Dream Vacation Destination: BORA BORA If you could have
Athlete Spotlight: Ken Williams
Posted on January 1, 2020 by NoExcusesCFAdmin - Spotlight Athlete, Workout of the Day (WOD)

Name: Ken Williams Age: 37 Occupation: Digital Analytics Consultant Hometown: Houston, TX Which class time do you usually attend? 8 AM Favorite WOD: Angie Favorite CF Movement: Snatch Least Favorite CF Movement: Overhead Squat 3RM Back Squat: 220 1RM Deadlift: 345 Favorite Food: Beef, Brisket, Burgers, and Steak. Favorite Movie: Step Brothers, maybe? Favorite Athlete: Josh Bridges <– just seems like
Athlete Spotlight: Ivet Hajnikova
Posted on January 1, 2020 by NoExcusesCFAdmin - Spotlight Athlete, Workout of the Day (WOD)

Name: Ivet Hajnikova Age: 34 Occupation: Logistics manager Hometown: Slovakia Which class time do you usually attend? 6pm Favorite WOD: All 🙂 Favorite CF Movement: Muscle up Least Favorite CF Movement: none 3RM Back Squat: 185 1RM Deadlift: 245 Favorite Food: Cheese quesadilla Favorite Movie: Flash Favorite Athlete: Katrin Davidsdottir and Sasha Digiulian Dream Job: I have one already, Logistics
Athlete Spotlight: Robbie Waldron
Posted on December 2, 2019 by NoExcusesCFAdmin - Spotlight Athlete, Workout of the Day (WOD)

Name: Robbie Waldron Age: 39 Occupation: Mechanical Engineer Hometown: Lilburn Ga Which class time do you usually attend? 8am Favorite WOD: Group WODs Favorite CF Movement: Squats/Deadlifts Least Favorite CF Movement: Body Weight Movements 3RM Back Squat: 265 1RM Deadlift: 315 Favorite Food: Pizza (I know…I’m in 5th grade) Favorite Movie: Gladiator Favorite Athlete: My Wife Dream Job: Race car
Athlete Spotlight: Shawna Gray
Posted on December 1, 2019 by NoExcusesCFAdmin - Spotlight Athlete, Workout of the Day (WOD)

Name: Shawna Gray Age: 45 Occupation: Nonprofit Grant writer/Women’s Lacrosse Official Hometown: Marlton, NJ Which class time do you usually attend? 8am Favorite WOD: Any that don’t involve burpees or bear crawls Favorite CF Movement: Back squat Least Favorite CF Movement: Burpees and bear crawl 3RM Back Squat: 175 1RM Deadlift: 235 Favorite Food: Sushi Favorite Movie: The Princess Bride
Athlete Spotlight: Jamie Pyle
Posted on November 1, 2019 by NoExcusesCFAdmin - Spotlight Athlete, Workout of the Day (WOD)

Name: Jamie Pyle Age: 25 Occupation: Accountant Hometown: Winnipeg, Manitoba but raised in Lawrenceville Which class time do you usually attend? 5:00 PM Favorite WOD: GRACE Favorite CF Movement: cleans, cleans, and more cleans Least Favorite CF Movement: snatches 3RM Back Squat: 155 1RM Deadlift: 245 Favorite Food: Ravioli Favorite Movie: Wedding Crashers and yes, I have crashed a wedding.