Name:Jeff Hull Age:44 Occupation:Sales Hometown:Masterton, New Zealand Which class time do you usually attend? 4pm Favorite WOD: Murph, or any of the hero WOD’s, they’re important, I like to research each one of them and make sure they’re not forgotten. Favorite CF Movement: Slam Ball, you can’t be sad doing slam ball… Least Favorite CF Movement: OHS or
Spotlight Athlete
Athlete Spotlight: Martha Raber
Name:Martha Raber Age:38 Occupation:Manager, Enterprise Risk Services Hometown:Up North, where the white stuff accumulates and temperatures drop to crazy lows. Which class time do you usually attend? 6PM Barbell Class (Tues & Thurs) and 7PM Class for WOD Favorite WOD: Any WOD with minimal cardio and heavier lifting. Favorite CF Movement: Anything that involves heavy lifting
Athlete Spotlight: Bond Nguyen
Name: Bond Nguyen Age:49 Occupation:Assembly Structure Hometown:Saigon Viet Nam Which class time do you usually attend? Five PM Favorite WOD: AMRAP Favorite CF Movement: Toes 2 Bar Least Favorite CF Movement: Wall Ball 3RM Back Squat:235 Lbs. 1RM Deadlift: 320 Lbs Favorite Food: Thai Food Favorite Movie: The Terminator Favorite Athlete: Earvin “Magic” Johnson Jr. Dream Job:Manufacture Dream Vacation Destination:
Athlete Spotlight: Haja Donzo
Name: Haja Matasha Donzo Age: 25 Occupation: Student Hometown: Monrovia, Liberia Which class time do you usually attend? 7pm Favorite WOD: DIANE- without the handstand push-up Favorite CF Movement: Squats Least Favorite CF Movement: Burpee 3RM Back Squat: 275 1RM Deadlift: 255 Favorite Food: All African Dishes Favorite Movie: Pretty Woman Favorite Athlete: Julio
Athlete Spotlight- Mary Beth Krone
Name:Mary Beth Krone Age:54 Occupation:Intelligence Analyst at the FBI Hometown: Gainesville, Georgia Which class time do you usually attend? 7:00 pm Favorite WOD: Any WOD with a run and kettle bell Favorite CF Movement: Rope climb or kettle bell swing Least Favorite CF Movement: Box jump 3RM Back Squat:115 1RM Deadlift:155 Favorite Food: Homemade pizza Favorite Movie: Raiders of the
Athlete Spotlight: Cris Burgum
Name: Cris Burgum Age:49 Occupation:Trucking/Logistics Hometown:Detroit, MI Which class time do you usually attend? A couple times but mostly in the evenings. Favorite WOD: Not sure I have one…. Favorite CF Movement: Bar dips Least Favorite CF Movement: Toes to bar; I’ll be able to fly before I can string those together. 3RM Back Squat:215 1RM Deadlift:300 Favorite
Athlete Spotlight: Kat Yanes
Name:Kathleen aka Kat Age:20 Occupation:Pharmacy Tech/Nursing Student Hometown:Duluth Which class time do you usually attend?I love the 9:30am (shout out to Erick), but I also attend the night classes pretty frequently to work out with my mom and her crazy 7pm ladies! Favorite WOD:Team WODS tend to be my favorite Favorite CF Movement: DEADLIFTS 4 LIFE
Spotlight Athlete: Pete Sereno
Name:Pete Sereno Age:42 Occupation:Financial Planner Hometown:Originally from Pittsburgh, grew up in South Florida Which class time do you usually attend?6 pm Favorite WOD: n/a Favorite CF Movement: Handstand push ups Least Favorite CF Movement: Overhead squat 3RM Back Squat:255 1RM Deadlift:325 Favorite Food: Fresh fish Favorite Movie: Gladiator Favorite Athlete:Troy Polamalu Dream Job:Making omelets at a breakfast buffet
Athlete Spotlight: Samantha Spell
Name:Samantha Spell-Goade Age:52 Occupation:Nurse Practitioner Hometown:Atlanta, GA Which class time do you usually attend?Anyone I can get to! Favorite WOD:Anything with gymnastics Favorite CF Movement: Handstands and dumbbell snatches Least Favorite CF Movement: Overhead squat 3RM Back Squat:95# 1RM Deadlift:145# Favorite Food: Lately Poke’ Favorite Movie: Bull Durham Favorite Athlete:My daughters! Dream Job:Yoga instructor Dream Vacation Destination:Costa Rica
Athlete Spotlight: Emily Stalling
Name:Emily Stalling Age:22 Occupation:Dental assistant Hometown:Suwanee Which class time do you usually attend?4 Favorite WOD: N/a Favorite CF Movement: Power clean Least Favorite CF Movement: Thrusters 3RM Back Squat:125 1RM Deadlift:175 Favorite Food: Sushi Favorite Movie: Meet Me in St. Louis Favorite Athlete:Tia Toomey Dream Job:Dental assistant Dream Vacation Destination:Germany If you could have any super power…Shape shifting Favorite Motivational
Athlete Spotlight: Drew Brannon
Name:Drew Brannon Age:31 Occupation:Senior Financial Analyst Hometown:Rockmart, GA Which class time do you usually attend?6 AM Favorite WOD:Rowing, Deadlift Combo WODS Favorite CF Movement:Hang Clean Least Favorite CF Movement: Thrusters 3RM Back Squat:385 1RM Deadlift:525 Favorite Food:Ribeye Steak Favorite Movie: The Godfather: Part II Favorite Athlete:Joe Thomas Dream Job:CEO of a Fortune 500 Company Dream Vacation Destination:Ireland
Around The Whiteboard: Glen Wilkins
Around The Whiteboard with Glen Wilkins Certifications: L1 / certifiably crazy Favorite WOD: Fran Favorite Lift: Snatch Deadlift:435 Back Squat:335 Snatch:190 Clean and Jerk: 255 Favorite Food: All food Favorite Movie: The Big Lebowski Favorite Athlete: Dimitri Klokov / Mario Cipollini Dream Job: Commissioner of GA Department of Natural Resources Dream Vacation Destination: Want
Athlete Spotlight: Kim Benson
Name:Kim Benson Age:28 Occupation:Finance/insurance sales Hometown:Atlanta Which class time do you usually attend?Hahaha, I guess 6 PM Favorite WOD: Most barbell WODs or longer metcons, Linda and filthy fifty are good ones. Favorite CF Movement: Power anything, probably snatches right now. Least Favorite CF Movement: Single/double unders 3RM Back Squat:155ish 1RM Deadlift:215 Favorite Food:Carbs Favorite Movie: Tank Girl Favorite
Athlete Spotlight: Tyler Botts
Name:Tyler Botts Age:25 Occupation:Teacher/Coach Hometown:Lawrenceville, GA Which class time do you usually attend?6:00 PM during the season, but I change times a lot. Favorite WOD:Anything with back squats Favorite CF Movement:Cleans Least Favorite CF Movement: Single Arm Overhead Squats 3RM Back Squat:455 1RM Deadlift:500 Favorite Food: Cheeseburger Favorite Movie: Gladiator Favorite Athlete:Brian Urlacher Dream Job:College Lacrosse Coach Dream
Athlete Spotlight: Ashley Williams
Name:Ashley Williams Age:31 Occupation:Teacher Hometown:Monroe Which class time do you usually attend?:9:30 Favorite WOD:Cindy Favorite CF Movement: Rope Climb Least Favorite CF Movement: Squat Snatch 3RM Back Squat:135 1RM Deadlift:200 Favorite Food: Carbs Favorite Movie: Gone with the Wind Favorite Athlete:Addison Blu Dream Job:Nike Athlete Dream Vacation Destination:New Zealand If you could have any super power…:Super Speed Favorite Motivational
