RunFit Workout of the Day (XWOD)

RunFit – July 19, 2011

No Extreme Class on July 20th XWOD: 2-Mile Run 1 min fast run @ 188 cadence /1 min stop, repeat record total time (or intervals) RSS: 1 min each: Roll Back Sit-up to Stand Alt Front/Back Lunges R Butt-up Push-ups Alt Front/Back Lunges L record Total Reps Location: Tuesday @ 8:30 am @ Town Center

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