Results For Category: "RunFit Training Videos"
February 12, 2011
Optional Weekend XWODs
20 Minute Fartlek Run (Swedish running term for “speed play”) Dynamic Warm-Up At the top of every minute, do an all-out sprint…
February 1, 2011
Dynamic Warm Ups
Arm Swings Spiders and Inchworm Single Leg Deadlift Toe and Heel Walks Knee Hugs and Skips Grapevine and Straight Leg Kicks Step/Hop/Reach/Lunge…
February 1, 2011
POSE Training
POSE Method Experiment Why POSE Running? POSE – The Wheel Analogy POSE Running – the Fall:
February 1, 2011
Running Specific Strength
X Jump Walk to Handstand & Walk to Backbend Surfer Squat, Push Up Rotatoin, and Superman Squat Thrust, Distance Hop, Tuck Jump…