Results For Category: "RunFit Training Videos"

Optional Weekend XWODs

20 Minute Fartlek Run (Swedish running term for “speed play”) Dynamic Warm-Up At the top of every minute, do an all-out sprint…

Dynamic Warm Ups

Arm Swings Spiders and Inchworm Single Leg Deadlift Toe and Heel Walks Knee Hugs and Skips Grapevine and Straight Leg Kicks Step/Hop/Reach/Lunge…

POSE Training

POSE Method Experiment Why POSE Running? POSE – The Wheel Analogy POSE Running – the Fall:

Running Specific Strength

X Jump Walk to Handstand & Walk to Backbend Surfer Squat, Push Up Rotatoin, and Superman Squat Thrust, Distance Hop, Tuck Jump…