Check out Lisa Orlandella’s story about how Paleo changed her life. read more…
Does your week ever start off with the best of intentions for eating right, and then an unexpected event causes you to make a less than ideal food choice because there just isn’t anything else to eat?
Sleep – Could very well be the one most overlooked yet important aspects of our health
What better way to start off this 7 week challenge than to provide information that is related to the most important part of the “Hierarchy of the Development of an Athlete” pyramid that was shown during the nutrition lecture? SLEEP! A phrase that pops into my mind when thinking about getting something done and doing