Strength Hang power snatch + OHS. 3×3+3 with a 3 sec pause @ 40% rest 30sec 10 min to find 1 rm snatch off high blocks A. Front squat 3×2 heavy as possible with a 3 sec pause at the bottom. Rest 60sec B. snatch pulls 3x 2 heavy as possible. Rest 60 sec -then-
Olympic Lifting
