Olympic Lifting WOD

Strength
1. High hang snatch+OH Squat (5 sec pause on OHS)
2. Squat 20 reps
3a. Snatch Pulls
3b. Heaving snatch balance
-THEN-
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Strength
1.Clean from Blocks Below the knees+Push Jerk
2.Split Jerk
3a.Clean Pulls
3b.Split Press
-THEN-
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Strength
1. Cleans off High Blocks at Hip Height+Split Jerk
2. Front Squat
3a. Dip Squat
3b. Push Press
-THEN-
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Strength
1. Snatch off High Blocks at Hip Height
2A. Press Snatch
2B. Snatch Pull From Ground+Hanging Snatch Pull Above the Knee
3. Squat 20 reps
-THEN-
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Strength
1A. Clean From Blocks Hip Height 5×3
1B. Front Squat 3×5
2A. Push Press+Push Jerk 3×3+5
2B. Clean Pulls 3×3
-THEN-
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Strength
1. Muscle snatch+OHS(pause 5sec)+Push Snatch(pause 5sec)
2. Snatch off high blocks at hip height.
3a. Heaving snatch Balance
3b. Snatch Pulls
4. Back squat 20reps
-THEN-
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Strength

1. 12min to Find a 5 Rep Max Back Squat

2. Clean From Blocks at Hip High

3a. Push Jerk

3b. Clean Pulls
-THEN-
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Strength

1.Snatch from Blocks Hip High

2a.Front Squat

2b.Behind the Neck Push Press

-THEN-
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Strength

1 RM Bench Press

2a. Power Clean

2b. Push Jerk

2c. Muscle Snatch

-THEN-
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Strength

1. 1RM Low Bar Back Squat

2. Front Squat 3-3-3-3-3

3.a. Romanian Dead Lift 3×3 Heavy as Possible rest 60sec

3.b. Clean Pulls 3×3

-THEN-
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Strength
Clean and Jerk 1RM 20 min
Dead lift 1RM 20min
-THEN-
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Strength
Snatch 1 Rm 20min
Back squat 1 Rm 20min
-THEN-
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Strength
Muscle snatch+push snatch
Power Snatch 15min to find 1 RM
Sots press
-THEN-
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Strength
15min to find a Clean 1RM
15min to find a Jerk 1 RM
15min to find a Over Head Squat 1RM
-THEN-
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Strength
1.Muscle clean+power clean + split clean+ front squat
2.Clean + split jerk
3a.Back squat
3b.Push Pres
-THEN-
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