Olympic Lifting WOD

Strength
1. 3 Position Pausing Power Snatch
2. Snatch From Blocks Just above the Knee
3a. Back Squat
3b. Pull-Ups
-THEN-

Strength 1. High Hang Power Snatch + Mid Hang Power Snatch + Power Snatch + Over Head Squat 3 x (2+2+2+2) Rest 90sec 2. Snatch From Blocks at Hip Height 4×3 Light (Under 60%) Rest 60 sec 3a. Front Squat 5×3 @83% 3b. Push Press 5×1 @ Heavy as Possible but Not  Maximal -THEN- Conditioning Alternating Tabata:

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Strength
1. Pausing Bear Complex
2. Clean From Blocks at Hips
3. Split Press
4. High Bar Back Squat
-THEN-
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Strength
1. Clean and Jerk Complex
2. Clean From Blocks at Hips
3. Push Press
4. High Bar Back Squat
-THEN-
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Strength
Snatch Complex
Snatch From High Blocks at Hip
Front Squat
-THEN-
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Strength
Find a 1RM Snatch
2 Attempts at Max rep Strict Pull-Ups Rest 2min
-THEN-
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Strength
1.Snatch
2a.Snatch Balance
2b.Snatch Pulls
-THEN-
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Strength
1. Snatch
2. Clean and Jerk
3a. Front Squat
3b. Clean Pull
-THEN-
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Strength
1.Snatch
2.Clean and Jerk
3a.Over Head Squat
3b.Snatch Grip RDL
-THEN-
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Strength
1.Snatch
2.Clean and Jerk
3a.Front Squat
3b. Dip Squat
-THEN-
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Strength
20min to Find a 1RM Jerk
15min to Find a 1RM Snatch Balance
10min to Find a 1RM Weighted Pull-Up
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Strength
1. Snatch from Blocks
2. Clean From Blocks
3. Back Squat
-THEN-
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Strength
1.Tempo 1st Pull Snatch
2.Back Squat 20 reps
3. Snatch Balance
-THEN-
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Strength
1.Power Clean+Push Jerk
2.Split Jerk
3a. Clean Pulls
3b. Front Squat
-THEN-
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Strength
1.Tempo 1st Pull Snatch
2.Back Squat 20rep
3a.Behind the neck Push Jerk+Snatch Balance
3b.Snatch Pulls
-THEN-
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