Strength
1. 3 Position Pausing Power Snatch
2. Snatch From Blocks Just above the Knee
3a. Back Squat
3b. Pull-Ups
-THEN-
Olympic Lifting WOD
Wednesday November 14th 2012 O-Lifting Week 2
Posted on November 19, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, Workout of the Day (WOD)
Strength 1. High Hang Power Snatch + Mid Hang Power Snatch + Power Snatch + Over Head Squat 3 x (2+2+2+2) Rest 90sec 2. Snatch From Blocks at Hip Height 4×3 Light (Under 60%) Rest 60 sec 3a. Front Squat 5×3 @83% 3b. Push Press 5×1 @ Heavy as Possible but Not Maximal -THEN- Conditioning Alternating Tabata:
Monday, November 12, 2012 O-Lifting Week 2
Posted on November 12, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, Workout of the Day (WOD)
Strength
1. Pausing Bear Complex
2. Clean From Blocks at Hips
3. Split Press
4. High Bar Back Squat
-THEN-
read more…
Wednesday, November 7th, 2012 O-Lifting Week 1
Posted on November 7, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, Workout of the Day (WOD)
Strength
1. Clean and Jerk Complex
2. Clean From Blocks at Hips
3. Push Press
4. High Bar Back Squat
-THEN-
read more…
Monday, November 5th 2012 O-Lifting Week-1
Posted on November 5, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, Workout of the Day (WOD)
Strength
Snatch Complex
Snatch From High Blocks at Hip
Front Squat
-THEN-
read more…
Monday October 29th 2012 O-Lifting
Posted on October 29, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, Workout of the Day (WOD)
Strength
Find a 1RM Snatch
2 Attempts at Max rep Strict Pull-Ups Rest 2min
-THEN-
read more…
Wednesday, October 24th, 2012 O-Lifting
Posted on October 24, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, Workout of the Day (WOD)
Strength
1.Snatch
2a.Snatch Balance
2b.Snatch Pulls
-THEN-
read more…
Monday, October 22nd, 2012 O-Lifting
Posted on October 22, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, Workout of the Day (WOD)
Strength
1. Snatch
2. Clean and Jerk
3a. Front Squat
3b. Clean Pull
-THEN-
read more…
Wednesday, October 17th, 2012 O-Lifting
Posted on October 16, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, Workout of the Day (WOD)
Strength
1.Snatch
2.Clean and Jerk
3a.Over Head Squat
3b.Snatch Grip RDL
-THEN-
read more…
Monday, October 15th, 2012 O-Lifting
Posted on October 15, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, Workout of the Day (WOD)
Strength
1.Snatch
2.Clean and Jerk
3a.Front Squat
3b. Dip Squat
-THEN-
read more…
Wednesday, October 3rd, 2012 O-Lifting
Posted on October 3, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, Workout of the Day (WOD)
Strength
20min to Find a 1RM Jerk
15min to Find a 1RM Snatch Balance
10min to Find a 1RM Weighted Pull-Up
read more…
Monday, October 1st, 2012 O-Lifting
Posted on October 1, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, Workout of the Day (WOD)
Strength
1. Snatch from Blocks
2. Clean From Blocks
3. Back Squat
-THEN-
read more…
Monday, September 24th, 2012 O-Lifting
Posted on September 24, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, Workout of the Day (WOD)
Strength
1.Tempo 1st Pull Snatch
2.Back Squat 20 reps
3. Snatch Balance
-THEN-
read more…
Wednesday, September 19th, 2012 O-Lifting
Posted on September 19, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, Workout of the Day (WOD)
Strength
1.Power Clean+Push Jerk
2.Split Jerk
3a. Clean Pulls
3b. Front Squat
-THEN-
read more…
Monday, September 17th, 2012 O-Lifting
Posted on September 17, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, Workout of the Day (WOD)
Strength
1.Tempo 1st Pull Snatch
2.Back Squat 20rep
3a.Behind the neck Push Jerk+Snatch Balance
3b.Snatch Pulls
-THEN-
read more…