Results For Category: "Olympic Lifting WOD"

Wednesday March 13th 2013 O-Lifting Week 5

Strength Front Squat 5@70% 4@80% 3@85% 3@90% Hang Power Clean 3×10 OTM@55% 3×7 OTM@65% 3×4 OTM@75% *Percentages are based off best squat…

Monday March 11th 2013 O-Lifting Week 5

Strength Back Squat 8@65% 6@75% 4@85% 4@90% Rest 2min Power Snatch 3×8 OTM @ 50% 3×6 OTM @ 60% 3×4 OTM @…

Wednesday March 6th 2013 O-Lifting Week 4

Strength Back Squat 8@65% 8@70% 6@80% 6@85% High hang vertical snatch 5×1 Light to Moderate load build up OT 90sec Pressing Snatch+Drop…

Monday March 4th 2013 O-Lifting Week 4

Strength Front Squat 5@70% 5@75% 5@80% 5@85% Rest 90sec Clean from Blocks Just above the knees + Push Jerk 5×3+2 light to…

Wednesday February 27th 2013 O-Lifting Week 3

Strength Front Squat 5@60% 5@70% 5@75% 5@80% 3 Position Hang Clean 5×1 light load OT 90sec Push Jerk + Split Jerk 5×2+2…

Monday February 25th 2013 O-Lifting Week 3

Strength Back Squat 8@65% 8@70% 6@80% 6@85% High Hang Snatch 5×3 OT 90sec Light load Snatch Balance 5×3 light to moderate load…

Wednesday February 20th 2013 O-Lifting Week 2

Strength Back Squat 10@60% 8@70% 8@75% 8@80% Snatch from blocks at hip hight 5×3 @ light form work rest 45sec Drop Snatch…

Monday February 18th 2013 O-Lifting Week 2

Strength Front Squat 1×5@60% 1×5@65% 2×5@70% High Hang Clean 5×3 light form work Rest 45sec Flat Footed Push Jerk 5×3 light form…

Wednesday February 13th 2013 O-Lifting Week1

Strength Front Squat 1×5@60% 3×5@70% Clean From High Blocks at Hip Hight 7×3 @ light load Rest 60sec Jerk Balance 7×3 @…

Monday February 11th 2013 O-Lifting Week 1

Strength Back Squat 1×10@60% 1×8@70% 1×6@75% 1×4@80% Snatch from high blocks at hip hight 7×3 @ light load Rest 60sec Pressing Snatch…