Olympic Lifting WOD

Wednesday January 9th 2013 O-Lifting Week 9

Strength Front Squat 5×3 @ 86% Rest 90sec Snatch Balance 5×1 work up to a max -THEN- Conditioning Snatch and Clean and Jerk Ladder Male: 105-115-125-135-145-155-165-175-185-195-185-175-165-155-145-135-125-115-105 Female: 75-80-85-90-95-100-105-110-115-120-115-110-105-100-95-90-85-80-75 Then 50 Pull-Ups For Time: Every 30sec you have to snatch and Clean and Jerk the weight, moving up in the ladder and then back down for

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