Results For Category: "Olympic Lifting WOD"

Wednesday April 17th 2013 O-Lifting Week 10

Strength 15min to find a 1RM Snatch for the day Back Squat 5@60% 5@65% 5@70% 5@75% Super Set Snatch RDL above the…

Monday April 15th 2013 O-Lifting Week 10

Strength Clean and Jerk 1Rm you have 15min to Find Front Squat 5@60% 5@65% 5@80% 5@70% Clean RDL above the knee 3×5@100%…

Wednesday April 10th 2013 O-Lifting Week 9

Strength Front Squat 5@65% 4@75% 4@80% 4@85% Power Clean + Hang Clean + Push Jerk 1+1+1@ 55% 1+1+1@ 60% 1+1+1@ 65% Hang…

Monday April 8th 2013 O-Lifting Week 9

Strength Back Squat 5@60% 3@70% 2@80% 2@90% 1@95% Muscle Snatch 3@35% 3@40% 3@45% Power Snatch + Hang Snatch 1+1@60% 1+1@65% 1+1@70% Hang…

Wednesday April 3rd 2013 O-Lifting Week 8

Strength Back Squat 2×5@65% 3×5@70% Hang Snatch from above knee + Hang Snatch from below the knee 5×1+1, ( build up from…

Monday April 1st 2013 O-Lifting Week 8

Strength Front Squat 4×5 @60% OT 75sec Hang Clean from above knee + Hang Clean from below the knee 5×1+1, ( build…

Wednesday March 27th 2013 O-Lifting Week 7

Strength Front Squat 5@65% 4@75% 4@80% 4@85% Rest 90sec Clean Pull + Clean and Push Jerk with a 3 Count First Pull…

Monday March 25th 2013 O-Lifting Week 7

Strength Back Squat 5@70% 5@80% 2@85% 3@90% 1@100% 3 Position Hang Snatch 5×3 60-80% Build up Snatch Balance 3×3 @ 90% of…

Wednesday March 20th 2013 O-Lifting Week 6

Strength Back Squat 4@75 3×4@80 rest 90sec Hang Snatch from just above Knee 5×2 moderate 65-80% rest 90sec Snatch Balance + Over…

Monday March 18th 2013 O-Lifting Week 6

Strength Front Squat 5@60% 5@65% 5@70% 5@70% OT2min Hang Clean From Just above the Knees 5×2 all Working sets @65-85% of best…