Results For Category: "Olympic Lifting WOD"

Strength Behind the Neck Press + OH Squat 2x(3+3) BAR – keep the grip close and elevate the heels as need to…

Strength SPU Warm Up (BAR) 7reps each movement Drop Snatch 2×3 BAR Snatch From Lap 2x (1 Power+2 Full) BAR Snatch RDL+…

Strength SPU Warm Up (BAR) 7reps each movement Drop Snatch 3×3 BAR Snatch From Lap 2x (1 Power+2 Full) BAR Snatch RDL+…

Strength Behind the Neck Press + OH Squat 3x(3+3) BAR – keep the grip close and elevate the heels as need to…

Strength CPU Warm up (BAR) CPU 3×3 BAR Clean from Lap 2x(1 power+2 full) BAR Clean RDL+RDL into shrug/toes 2x(3+3) BAR Stay…

Strength SPU Warm Up (PVC) Snatch BNPP+OH Squat(3sec pause /squat) 3×5+5 BAR Drop Snatch 3×5 BAR Snatch Shrug + Lean Back 3×10…

Strength Hang Snatch from lap 3x(1 Power +2 full) 40% hang Snatch from above knees 3x(1 Power + 2 Full) @40% Snatch…

Strength Hang clean from lap + hang clean from above knees 3×1+1@40% Power Jerk + split Jerk 3×1+1@40% Clean and Jerk competition…

Strength OTM Power clean + Clean 5×1+2 @ 50% 3sec pause on each squat Front Squat 5@60% 5@70% 5@75% 5@75% 15min to…

Strength Power Snatch + Snatch Balance with a 5 sec pause in the squat @ 50% OTM 6min 15 min to find…