Results For Category: "Olympic Lifting WOD"
Monday July 1st 2013 O-Lifting
Strength Back Squat 4×5 starting at a very light weight and building up to a moderately heavy weight 1×5 5lbs heavier than…
Wednesday June 26th 2013 O-Lifting Week 8
Strength Back Squat 4×5 starting at a very light weight and building up to a moderately heavy weight 1×5 5lbs heavier than…
Monday June 24th 2013 O-Lifting Week 7
Strength CPU Warm Up (BAR 5reps each) Front Squat 4×3 moving from light up to moderate load 1×3 at a heavy load,…
Wednesday June 19th 2013 O-Lifting Week7
Strength CPU warm up (Bar x5reps each) Clean Pull+ Clean RDL + Clean From Knees (1+1+2) OT 90sec 12min * First 3…
Monday June 17th 2013 O-Lifting week 6
Strength SPU Warm Up (BAR x5reps each) Snatch Lift Off + Snatch Pull + Snatch RDL to Knee + Lap Snatch OT2min…
Wednesday June 12th 2013 O-Lifting Week 6
Strength SPU Warm Up (BAR 5 Reps each) Snatch Pull + Reverse Snatch Dead Lift + Snatch OT2min for 10min (1+1+2) start…
Monday June 10th 2013 O-Lifting Week 5
Strength CPU Warm Up(5 each) Super Set Clean RDL to Knee 3×3 70-100% Rest 30sec Power Jerk 3×3 70-100% Rest 1min 2…
Wednesday June 5th 2013 O-Lifting Week 5
Strength SPU Warm Up (BAR 5 reps each) Super Set Snatch Lift Offs 3×5 70-90% rest 30sec Snatch RDL 3×5 70-90% rest…
Monday June 3rd 2013 O-Lifting Week 4
Strength CPU Warm up (BAR) (7reps each movement) CPU 2×3 BAR Clean from Lap 2x(1 power+2 full) BAR Clean RDL+RDL into shrug/toes…
Wednesday May 29th 2013 O-Lifting Week 4
Strength CPU Warm up (BAR) (7reps each movement) CPU 2×3 BAR Clean from Lap 2x(1 power+2 full) BAR Clean RDL+RDL into shrug/toes…