Results For Category: "Olympic Lifting WOD"

Wednesday October 23rd 2013 O-Lifting Week 6 Day 12

Essentials A.SPU warm Up (5 reps per) B.Power snatch From Hang (Just above knee) 5×5, light load (40-60%), Rest 90sec C1.Snatch Grip…

Monday October 21st 2013 O-Lifting Week6 Day 11

Essentials A. CPU Warm Up (5Reps each) B. Hang Power clean(from just above the knee) 5×3 @40-60%, rest 60sec C1. Russian KBS…

Wednesday October 16th 2013 O-Lifting Week 5 day 10

Essentials A. CPU warm up (5reps each movement) B. High hang power clean(from Lap) 5×3 @light load, rest 60sec C. Clean RDL…

Monday October 14th 2013 O-Lifting Week 5 Day 9

Essentials A.SPU warm Up (5 reps per) B.Power snatch From High Hang (Lap) 5×5, light load (40-60%), Rest 90sec C1.Snatch Grip RDL…

Wednesday October 9th 2013 O-Lifting Week 4 Day 8

Essentials Skill CPU Warm up (BAR) Power CPU 3×3 BAR Power Clean from Lap 2×3 BAR Clean RDL+RDL into shrug/toes 2x(3+3) BAR…

Monday October 7th 2013 O-Lifting Week 4 Day 7

Essentials: Skill SPU Warm Up (PVC) Snatch BNPP(3sec pause) 3×6 BAR Power Drop Snatch 3×3 BAR Muscle Snatch 3×3 BAR Power SPU…

Wednesday October 2nd 2013 O-Lifting Week 3 Day 6

Essentials: Skill Behind the Neck Press + OH Squat 3x(3+3) BAR – keep the grip close and elevate the heels as need…

Monday September 30th 2013 O-Lifting Week 3 day 5

Essentials Skill CPU Warm up (BAR) Power CPU 3×3 BAR Power Clean from Lap 2×3 BAR Clean RDL+RDL into shrug/toes 2x(3+3) BAR…

Wednesday September 25th 2013 O-Lifting Week 2 Day 4

Essentials: Skill SPU Warm Up (PVC) Snatch BNPP(3sec pause) 3×6 BAR Power Drop Snatch 3×3 BAR Muscle Snatch 3×3 BAR Power SPU…

Monday September 23rd 2013 O-Lifting Week 2 day 3

Essentials: Skill Behind the Neck Press + OH Squat 3x(3+3) BAR – keep the grip close and elevate the heels as need…