Results For Category: "Olympic Lifting WOD"

Wednesday, June 6th, 2012 O-Lifting

Not the Crossfit Total
1RM Over Head Squat (15min)

1RM Bench Press (15min)

1RM Power Clean (15min)

-Then-
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Monday, June 4th, 2012 O-Lifting

Crossfit Total
1RM Back Squat (15min)

1RM Press (15min)
1RM Dead Lift (15min)

-Then-
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Wednesday, May 23rd, 2012 O-Lifting

Strength
12min to find a 1rm Snatch

Rest 2min
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Monday, May 21st, 2012 O-Lifting

Strength
1.12min to Find 1 RM Clean and Jerk

2.Muscle Snatch 7×3 45% rest 30sec
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Wednesday, May 16th, 2012 O-Lifting

Strength
Hang Snatch Just above the Knee 5×2 75% Rest 90sec
Power Clean + Push Jerk 5×5 Rest 45sec
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Wednesday, May 9th, 2012 O-Lifting

Strength

12min to find a Heavy 1 Rep Snatch Rest 4min

12min to find a Heavy 1 Rep Clean and Jerk Rest 4min

*Note* This…

Monday, May 7th, 2012 O-Lifting

Strength
Snatch From Blocks Above Knee 5×2 75% Rest 90sec
Heaving Snatch Balance 5×3 Heavy as Possible Rest 90sec
10min to find a 1RM Back…

Wednesday, May 2nd, 2012 O-Lifting

Strength
10min to find 1RM Split Jerk

Clean 5×3 70% (Tap and go, rest 90sec)
Snatch Pull 5×2 110% (rest 60sec)
-Then-
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Monday, April 30th, 2012 O-Lifting

Strength
Hang Snatch High Pull+Hang Snatch 5×3+1 @ Heaviest Possible weight (90sec rest)

Front Squat 5×2 @ 70% w/3sec Pause (90sec rest)

Push Press 5@65%/3@75%/1@85%/1@90%/1@90-100%…

Wednesday, April 25th, 2012 O-Lifting WOD

Strength

12min to establish a 1RM Snatch (Any style, only take 3-4 Heavy attempts)

-Rest 2min-

12min to establish a 1RM Clean & Jerk (Any…