Skill: 3rd Pull…Read more
Olympic Lifting WOD
Oly – September 28, 2011
Skill: 2nd pull…..Read more
Oly – September 21, 2011
Skill: 2nd pull….Read more
Oly – September 19, 2011
Skill: Hips….Read more
Oly – September 15, 2011
Skill: Foot Work….Read more
Oly – September 12, 2011
Skill: Foot work….Read more
Oly WOD – September 5, 2011
1 RM Test…Read more
Oly WOD – August 31, 2011
Squat Clean….Read more
Oly WOD – August 29, 2011
Squat Clean and Jerk….Read more
Oly WOD – August 24, 2011
Squat Snatch….Read more
Oly WOD – August 22, 2011
Overhead Squat….Read more
Oly WOD – August 17, 2011
Hang Squat Snatch…Read more
Oly WOD – August, 15, 2011
Squat Snatch….Read more
Oly WOD – August 10, 2011
Squat Snatch…Read more
Oly WOD, August 8, 2011
Hang Squat Snatch…Read more
