Results For Category: "Olympic Lifting WOD"

August 20, 2012

Monday, August 20th, 2012 O-Lifting

Strength
1. Muscle snatch+OHS(pause 5sec)+Push Snatch(pause 5sec)
2. Snatch off high blocks at hip height.
3a. Heaving snatch Balance
3b. Snatch Pulls
4….

August 15, 2012

Wednesday, August 15th, 2012 O-LIFTING

Strength

1. 12min to Find a 5 Rep Max Back Squat

2. Clean From Blocks at Hip High

3a. Push Jerk

3b. Clean Pulls
-THEN-
Burpees…

August 13, 2012

Monday August 13th, 2012 O-Lifting

Strength

1.Snatch from Blocks Hip High

2a.Front Squat

2b.Behind the Neck Push Press

-THEN-
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August 8, 2012

Wednesday, August 8th, 2012 O-Lifting

Strength

1 RM Bench Press

2a. Power Clean

2b. Push Jerk

2c. Muscle Snatch

-THEN-
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August 8, 2012

Monday, August 6th 2012 O-Lifting

Strength

1. 1RM Low Bar Back Squat

2. Front Squat 3-3-3-3-3

3.a. Romanian Dead Lift 3×3 Heavy as Possible rest 60sec

3.b. Clean Pulls 3×3…

July 31, 2012

Wednesday August 1st, 2012 O-Lifting

Strength
Clean and Jerk 1RM 20 min
Dead lift 1RM 20min
-THEN-
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July 30, 2012

Monday July 30th, 2012 O-Lifting

Strength
Snatch 1 Rm 20min
Back squat 1 Rm 20min
-THEN-
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July 24, 2012

Wednesday, July 25th, 2012 O-Lifting

Strength
Muscle snatch+push snatch
Power Snatch 15min to find 1 RM
Sots press
-THEN-
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July 22, 2012

Monday, July 23rd, 2012 O-Lifting

Strength
15min to find a Clean 1RM
15min to find a Jerk 1 RM
15min to find a Over Head Squat 1RM
-THEN-
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July 20, 2012

Wenesday, July 18th, 2012 O-Lifting

Strength
1.Muscle clean+power clean + split clean+ front squat
2.Clean + split jerk
3a.Back squat
3b.Push Pres
-THEN-
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