Skill: Feet….Read more
Olympic Lifting WOD
Oly – November 21, 2011
Skill: Drive Thru the Bar….Read more
Oly – November 16, 2011
Skill: Drive Thru the Bar….Read more
Oly – November 14, 2011
Skill: Good starting and ending positions….Read more
Oly – November 9, 2011
Skill: Good starting and ending positions….Read more
Oly – November 7, 2011
Skill – Hips…Read more
Oly – November 2, 2011
Skill – Hips…Read more
Oly – October 31, 2011
Happy Halloween…Read more
Oly – October 26, 2011
Skill – Repositioning…Read more
Oly – October 24, 2011
Skill – Repositioning…Read more
Oly – October 19, 2011
Skill: Foot Work Lift: Power Snatch+Hang Squat Snatch+Snatch 2×3 70% 3×3 75% Snatch Balnce 2×3 80% Clean Shrug 5×5 120% Metcon: 7 Rounds For Time: 5 Clean Thrusters (135/95) 10 Sit-Ups
Oly – October 17, 2011
Skill: Foot Work Lift: 3 Position Clean 2×3 75% 3×3 80% Clean Pulls 3×3 100% Metcon: For Time: 30 Snatch Balance (115/75)
Oly – October 12, 2011
Skill: Posterior….Read more
Oly – October 10, 2011
Skill: Posterior….Read more
Oly – October 5, 2011
Skill: 3rd Pull….Read more
