Results For Category: "Olympic Lifting WOD"
Monday November 19th, 2012 O-Lifting Week 3
Strength
1. 3 Position Pausing Power Snatch
2. Snatch From Blocks Just above the Knee
3a. Back Squat
3b. Pull-Ups
-THEN-
Wednesday November 14th 2012 O-Lifting Week 2
Strength 1. High Hang Power Snatch + Mid Hang Power Snatch + Power Snatch + Over Head Squat 3 x (2+2+2+2) Rest…
Monday, November 12, 2012 O-Lifting Week 2
Strength
1. Pausing Bear Complex
2. Clean From Blocks at Hips
3. Split Press
4. High Bar Back Squat
-THEN-
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Wednesday, November 7th, 2012 O-Lifting Week 1
Strength
1. Clean and Jerk Complex
2. Clean From Blocks at Hips
3. Push Press
4. High Bar Back Squat
-THEN-
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Monday, November 5th 2012 O-Lifting Week-1
Strength
Snatch Complex
Snatch From High Blocks at Hip
Front Squat
-THEN-
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Monday October 29th 2012 O-Lifting
Strength
Find a 1RM Snatch
2 Attempts at Max rep Strict Pull-Ups Rest 2min
-THEN-
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Wednesday, October 24th, 2012 O-Lifting
Strength
1.Snatch
2a.Snatch Balance
2b.Snatch Pulls
-THEN-
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Monday, October 22nd, 2012 O-Lifting
Strength
1. Snatch
2. Clean and Jerk
3a. Front Squat
3b. Clean Pull
-THEN-
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Wednesday, October 17th, 2012 O-Lifting
Strength
1.Snatch
2.Clean and Jerk
3a.Over Head Squat
3b.Snatch Grip RDL
-THEN-
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Monday, October 15th, 2012 O-Lifting
Strength
1.Snatch
2.Clean and Jerk
3a.Front Squat
3b. Dip Squat
-THEN-
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