Nutrition

Are You Ready To Get Started?

Next Steps with No Excuses Nutrition… Over 80% of people regain the weight they work so hard to lose, leaving them to feel frustrated. The problem is there are over 741 million search results of diets all telling readers to do something different.  You need a simple and sustainable plan with ongoing support to see

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Alcohol and Your Goals

Do you have a goal of weekly exercise routine with eating healthy? Have you noticed there are many obstacles in the way? The key to obtaining a healthy lifestyle to find ways around or remove said obstacles.  One of those aspects of our lifestyle that can really impact our goal attainment is drinking alcohol, and

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3 Considerations During the “Long Haul”

Many of us are focusing on taking a long-term approach to our health and fitness, as well as working on sustainable healthy habit formation. Awesome. Way to go!! When it comes to staying focused on the goal of taking a long-term approach to your nutrition, here are 3 thoughts to munch on: Inner Monologue:  This

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What is the hype with collagen?

With the overwhelming amount of information available about nutrition online and on social media, it is likely that you have heard or seem information talking about the benefits of collagen powder. So what is collagen all about? Is it as good as it sounds? Collagen is the most abundant protein in the human body; however,

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Are you maximizing results from your workouts?

(3 Ways to Ensure You Are Optimizing Performance Through Nutrition) If you are working hard in the gym, you want to make sure your nutrition is helping you achieve your health and fitness goals. This means eating around your workouts to fuel your body under stress and properly refuel your body after exercise to promote

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The 2 Hardest Parts of Losing Weight

You may be shocked to hear this, but the two most challenging most aspects of losing weight and getting healthy have nothing to do with nutrition and working out.  You may be thinking, “Wait, aren’t those the ONLY two aspects of losing weight?” Yes, eating correctly and staying active are the actions you need to

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Let’s Meal Prep for the Weekend!

I often hear the phrase, “I was on track all week, and then I don’t know what happened on the weekend.” I have fallen into this trap myself, so I started to think about why this happens. When we talk about meal prepping, we think, “Ok, I will prepare my meals from Monday – Friday,

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Is Sleep Affecting Your Weight?

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working out, emotional stress, and so much more. Starting your day without enough recovery encourages a cycle of high-stress levels and bad behaviors, keeping you in a negative frame of mind

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Exercise your NO muscle

We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at least 6 hours of sleep, and making these part of our daily routine.  Many of us can stick to these healthy habits short term, and once progress starts to slow

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Steps to making nutrition simple

“Something as fundamental as nutrition shouldn’t be complicated.” This is a phrase you will hear from anyone familiar with HSN, over and over again. People all over the world have to eat daily- and more than once, so it should be kept as simple as possible. With so many fad diets, supplements, and quick fixes,

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