Here are a number of good food and nutrition resources. Please feel free to download, read, and let us know if you have any questions!
New Member Info
Why and how of tempo training
Common abbreviations and their meanings
Resistance Training and Protocols
Importance of resistance training and the proper development of strength
Essentials, Fitness, Performance and Training Age
A basic overview of nutrition
Energy System Training
Specific information on how our body creates and utilizes energy and what that means for your training
What is CrossFit?
10 General Physical Skills, Modal Domains, Time Domains and how we know you are more fit!
New Member Advice
Advice from those who have walked the road before you