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Here are a number of good food and nutrition resources. Please feel free to download, read, and let us know if you have any questions!

Why and how of tempo training

Common abbreviations and their meanings

Importance of resistance training and the proper development of strength

Essentials, Fitness, Performance and Training Age

A basic overview of nutrition

Specific information on how our body creates and utilizes energy and what that means for your training

10 General Physical Skills, Modal Domains, Time Domains and how we know you are more fit!