Ladies and gentlemen, here are the official scores from the Hugo Open on Saturday. Great job, everyone!
These are the WODs for the Hugo Open on Aug. 23. If you still need a team or team member, contact Coach Brandon at firstname.lastname@example.org for a team. WOD 1 : 8:00 minute time cap 3 rounds: 30 Deadlifts (Rx:225/155, Scaled: 135/95) 30 Box Jumps (Rx: 24/20, Scaled: 20/16 step-ups allowed) *The 2 people not
We’ve received several questions from our members about the upcoming Hugo Open on Saturday, August 23rd. Hopefully, this FAQ will answer most of your questions. 1. What is the Hugo Open? The Hugo Open is a friendly competition for our No Excuses community. Unlike most CrossFit competitions, the Hugo Open is not open to members
We will announce the WODs for the Hugo Open on Saturday, Aug. 9 at 10 a.m. during the Hugo Combine If you are doing the Hugo Open, you will not want to miss this announcement! If you still need a team for the Hugo Open, this is also a good time to come meet some
Saturday, August 23 Registration: $15 (includes competition and t-shirt) Lunch ticket (taco bar catered by Twisted Taco): $12 Competition, T-Shirt, and Lunch: $25 Registration Deadline: Saturday, August 16 4 person teams, any combination 2 Divisions: Scaled and Rx Check In / Warm-up – 8:00 AM WOD 1 – 9:00 AM WOD 2 – 10:00 AM
No Excuses CrossFit members Glen and Nicole Wilkins have been CrossFitting for more than a year. During that time, Glen has lost 40 pounds and Nicole has lost 25 pounds.
The CrossFit Games are this weekend! No Excuses CrossFit will be going to Twisted Taco (.25 miles from the gym) to watch the CrossFit Games finals on Sunday, July 27 at 8 p.m. The manager at Twisted Taco said we are welcome to come on Friday (9 p.m.) and Saturday (8 p.m.) to watch the CrossFit
Coach Chris Fischer explains the difference in the three training levels – Essentials, Fitness, Performance – and the common misconceptions between them.
No Excuses CrossFit coaches Brandon Brigman and Chris Fischer discuss Benchmark Week, which will be Monday, June 23, Wednesday, June 25 and Friday, June 27.
Around the Whiteboard with Chris Fischer
Coach Chris Fischer discuses training for fat loss in this episode of Fisch Tank. Have a question about training for fat loss? Send it to email@example.com
No Excuses CrossFit members Cathy and Lydia Mele won medals at the World Powerlifting Championships in South Africa on June 1-8. Cathy, 48, took bronze in the masters division, while Lydia, 16, won silver in the sub-junior division. The mother-daughter duo we re coached by No Excuses CrossFit member Jeff Robison. “I’m so happy to
Check out our Athlete Spotlight on Jami Poore
Check out our Athlete Spotlight on Ward Woody
Coach Chris Fischer discuses training aids and gear in this episode of Fisch Tank. Have a question about training gear? Send it to firstname.lastname@example.org