Media & News

Hugo Open WODs

These are the WODs for the Hugo Open on Aug. 23. If you still need a team or team member, contact Coach Brandon at for a team. WOD 1 : 8:00 minute time cap 3 rounds: 30 Deadlifts (Rx:225/155, Scaled: 135/95) 30 Box Jumps (Rx: 24/20, Scaled: 20/16 step-ups allowed) *The 2 people not

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Hugo Open FAQ

We’ve received several questions from our members about the upcoming Hugo Open on Saturday, August 23rd. Hopefully, this FAQ will answer most of your questions. 1.  What is the Hugo Open? The Hugo Open is a friendly competition for our No Excuses community. Unlike most CrossFit competitions, the Hugo Open is not open to members

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Hugo Open

Saturday, August 23 Registration: $15 (includes competition and t-shirt) Lunch ticket (taco bar catered by Twisted Taco): $12 Competition, T-Shirt, and Lunch: $25 Registration Deadline: Saturday, August 16 4 person teams, any combination 2 Divisions: Scaled and Rx Check In / Warm-up – 8:00 AM WOD 1 – 9:00 AM WOD 2 – 10:00 AM

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