Results For Category: "Media & News"
Friday Night Throwdown teams
The CrossFit Open is this week and the teams have been drafted for Friday Night Throwdown! See below to find out which…
Friday Night Throwdown 2016 FAQ
The CrossFit Open is about three weeks away and No Excuses CrossFit is excited to announce its plans for the five-week online…
CrossFit Open prep class
CrossFit Open prep class The CrossFit Open is a few weeks away! To help prepare you for the Open and some of the…
New Year, New You Nutrition Throwdown
After seeing success with our most recent Nutrition Throwdown in a 1-on-1 personal setting, we have decided to bring that format back….
ROMWOD questions answered
For the last couple of months, we have incorporated ROMWOD into the gym’s programming. Many people have seen the benefits of doing…
Vision board workshop
No Excuses CrossFit is hosting a vision board workshop on Wednesday, Jan. 6 at 5 p.m. The workshop is designed to help…
Powerlifting class begins in January
Powerlifting Class (Bench press, Deadlift, Squat) How long: 12-week class When: Tuesday & Thursday from 6:30-7:30 p.m. Starts: Tuesday, Jan. 5 Finish:…
WOD WISDOM: Families fuel seven years of No Excuses CrossFit
Last weekend No Excuses CrossFit celebrated seven years of being an affiliate. That’s a lot of burpees. We’ve been blessed to have…
WOD Wisdom: Set yourself up for success
Every night before you go to bed you set your alarm clock to wake you up the next morning. Why is that?…
USAW Sport Performance Coaching Course & Certification
No Excuses CrossFit is hosting the USA Weightlifting Sport Performance Coaching Course and Certification on Saturday, Jan. 23 and Sunday, Jan. 24….