Results For Category: "Media & News"

  No Excuses CrossFit celebrated 10 years as an affiliate on Saturday with its yearly competition — Birthday Bash. The event was…

Happy Birthday No Excuses CrossFit! You’re 10 years old today. It was on this day in 2008 that Kyle Maynard and Ben…

1. Experience the adrenaline rush of competition. So many of us have never felt what it was like to compete in sports during…

SUWANEE — No Excuses CrossFit celebrated eight years as an affiliate on Saturday with Birthday Bash VIII, a fundraiser for North Gwinnett Co-Op….

SUWANEE —  No Excuses CrossFit held its largest team competition on Saturday with the third annual Hugo Open. The in-house competition featured…

Extra reps is a three-week course that’s an add-on to your membership. It is designed to help you improve your overall fitness…

The third WOD of the Hugo Open is … “Sled Hell 3.0” For time: 150-meter sled push (0#) then 15-12-9 thrusters (75/55#) and bar…

The second WOD of the 2016 Hugo Open is …. ‘Deja Vu’ The second WOD of the 2016 Hugo Open is …….

The first WOD of the 2016 Hugo Open is …. “Kettle-Hell” 7-minute AMRAP 60 synchronized goblet squats (70, 55, 35#) 60 kettlebell…

The following movements are what you can expect for this year’s Hugo Open on Saturday, Aug. 20. Goblet Squats (35/55/70#) One Arm…