Its time for the kids to up their skill level, conditioning level and all around awesomenss this fall with No Excuses CrossFit kids! If you haven’t signed up your child for this class yet, now is your chance to do so! If he or she has not tried out a CFK class yet then you
10 Mental Performance Tips for CrossFitters Sports Psychology for Elite Fitness 1) Figure out what exactly motivates you and embrace it fully and continually. Write it down and share it with others. Constantly remind yourself what motivates you. – My motivation is Jesus Christ. His love for me is what motivates me to bring Him
Rest/Recovery/ Make up day/ Skill Day.
Hey No Excuses Family, I am not sure how many of you may be aware of the serious implications that can occur from your child and/or yourself eating sugar, so this post is being but together to hopefully shine some light on the matter. Dr. Robert Lustig, a pediatric endocrinologist at the University of California, is forging
Why do we need to teach kids starting at a young age? 1) Teach them proper mechanics of human movement in all domains, early, before “bad habits/movements” are learned. 2) Keeps them safe and significantly lowers the risk of injury. 3) They learn to be more effective and efficient which will transfer over to
Top 3 Supplements and added products for CrossFit Kids 1) Fish oil – 5-10 grams of EPA/DHA a day depending on the weight and height of the individual. Click HERE to find out how many grams you and your child should be taking daily. Coach Ben Davis recommends this Product from SFH. Put in the Promo
Gymnastic Bodies This is an amazing video showing the strength that an individual can possess at such an early age. How does one get to this point in the development of bodyweight strength? I will be covering this topic in the next few Kids blogs so that we can gain a great understanding of how