Healthy Recipes

Blueberry Protein Muffins

  INGREDIENTS 1 cup old fashioned oats 1 cup instant oats 3 tablespoons butter 2 tablespoons agave 3 ounces blueberries 1/2 tsp salt 1 cup egg whites 1 large egg Dash cinnamon 2/3 cup almond milk 2 tsp vanilla extract INSTRUCTIONS Preheat oven to 350 degrees Whisk egg Melt butter Combine oats, butter, eggs, egg

Read More

Pumpkin Cappuccino Protein Waffles

    INGREDIENTS 1 scoop ascent protein cappuccino flavor 1 egg 1/2 cup egg whites 1/2 cup old fashioned oats 1/2 cup pumpkin puree 1/2 tsp. pumpkin pie spice INSTRUCTIONS Turn on waffle maker Place all ingredients in blender and blend until well combined Spray waffle maker with cooking spray and pour 1/4 of blended

Read More

Sweet Potato Hash Egg Muffin

    INGREDIENTS 1 sweet potato small 2 eggs 1/2 tsp. olive oil 2 egg whites 2 slices turkey bacon chopped 1/2 red bell pepper chopped 1/4 yellow onion chopped seasonings salt, pepper, garlic INSTRUCTIONS Preheat oven to 350F Use a grater to shred sweet potato Combine shredded sweet potato, olive oil, & seasonings Spoon

Read More

Blueberry Breakfast Bar

INGREDIENTS 2 cups old fashioned oats 1 cup slivered almonds 3.5 tablespoons agave 1 tablespoon coconut oil 1 teaspoon kosher salt 1.5 teaspoon cinnamon 2 bananas 1.5 teaspoons vanilla 1 scoop Vanilla Ascent Whey Protein Topping: .5 cup old fashioned oats .25 cup slivered almonds .25 cup pumpkin seeds 1 cup fresh organic blueberries .25

Read More

Pumpkin Protein Pancakes

INGREDIENTS 1 cup egg whites 3/4 cup pumpkin puree 1 scoop Ascent vanilla protein powder 2 tbsp milled flax 2 tbsp organic honey 1/8 tsp ginger 1/4 tsp nutmeg 2/3 tsp cinnamon 1/2 tsp pumpkin spice 1/4 tsp baking soda INSTRUCTIONS Mix pumpkin and egg whites very well, then add in the honey Mix all

Read More

Quinoa Blueberry Pancakes

INGREDIENTS 2.5 cups cooked quinoa 2 tsp. grape seed oil can use other oil if you do not have grape seed oil 1 cup almond milk 4 eggs 1 tbs. honey 1.5 cup blueberries 1 tsp. salt INSTRUCTIONS In a blender, mix milk, eggs, honey, quinoa and oil together Once smooth add salt and baking

Read More

Pumpkin Steel Cut Oats

INGREDIENTS 1 cup steel cut oats uncooked 4 cups water 1/2 cup almond milk 1/2 cup 100% pumpkin puree 2 tablespoons light brown sugar 1 tablespoon Pecans for topping 1/2 teaspoon salt 1/2 teaspoon cinnamon Pinch ground cloves Pinch ground Allspice Pinch ground ginger Pinch nutmeg INSTRUCTIONS Spray inside of slow-cooker with non-stick cooking spray

Read More

Quinoa Egg Scramble

INGREDIENTS 2 large eggs 1/4 avocado cubed 1/2 cup quinoa cooked 1 tbsp almond milk 1/3 cup diced vegetables peppers, onions, mushrooms 2 tbsp salsa 1/2 cup spinach INSTRUCTIONS Whisk eggs, milk, salt and pepper in a bowl and set to the side. Dice up all vegetables. In a saucepan, sauté veggies (peppers and onions)

Read More

Egg Muffins

  INGREDIENTS 5 eggs 5 egg white 1/2 cup onion diced 1 cup mushrooms diced 1/2 cup bell peppers diced 1 handful spinach 1 cup broccoli diced 6 oz ham   INSTRUCTIONS Preheat oven to 350 degrees Dice up all vegetables In a large mixing bowl, whisk eggs then add in all the diced vegetables

Read More

4 Ingredient Protein Pancakes

    INGREDIENTS 3 tbsp unsweetened applesauce 1 egg 2 egg whites 3/4 cup old fashioned oats 1 scoop Ascent vanilla protein powder 1/2 tsp vanilla extract 1/2 tsp cinnamon INSTRUCTIONS Beat Eggs and Egg whites Mix in applesauce, cinnamon, vanilla, oats and protein powder Place skillet on LOW heat Make 5 protein pancakes Optional:

Read More

Amish Oatmeal

INGREDIENTS 1 cup old fashioned oats 1 cup quick quaker oats 3 tbsp light nectar agave 2/3 cup unsweetened almond milk 3 tbsp grass-fed butter 1 cup egg whites 1 egg 1/2 tsp salt 2 tsp vanilla extract INSTRUCTIONS Preheat oven to 350 degrees and grease 13×9 pan with coconut oil Combine all ingredients (oats,

Read More