Healthy Recipes

Chia Pudding Parfait

  INGREDIENTS 3 tbs. chia seed 1 cup unsweetened coconut/almond milk 1/2 tsp. vanilla extract 1/2 cup berries 1/8 tsp. cinnamon INSTRUCTIONS In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder (optional). Refrigerate for 15 minutes (or overnight if possible) to let thicken. Layer chia pudding with fruit and top

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Oven Roasted Chickpeas

    INGREDIENTS 1 can chickpeas 1/2 tsp extra virgin olive oil 1 tsp garlic powder 1/2 tsp salt 1/2 tsp onion powder 1/4 tsp cayenne pepper INSTRUCTIONS Preheat oven to 400 and line a large rimmed baking sheet with parchment paper. Pour rinsed beans onto towel/paper towels and place another towel on top and

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Greek Chicken Bowls

  INGREDIENTS 2 skinless chicken breasts 1-2 TBS. dried basil 1 TBS. oregano 3 cloves garlic, minced 1 TBS. red wine vinegar 2 TBS. extra virgin olive oil salt and black pepper, to taste 1 whole lemon, juiced 4 cups mixed leafy greens 1 large bell pepper, chopped 1/4 cup sliced black olives 1 medium

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Hummus Chicken Salad

    INGREDIENTS 1 lb. shredded chicken you can use a rotisserie chicken and take off the skin .5 cup hummus 1/4 cup cucumber 1/4 cup cherry tomatoes cut tomatoes in half 2 tbs. sliced black olives 1 tbs. freshly chopped chives INSTRUCTIONS Combine all ingredients together in a large bowl Will last 5-6 days

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Avocado Chicken Salad

INGREDIENTS 6 ounces plain triple zero greek yogurt (1 container) 2 cups chicken breast cooked and shredded (you can use rotisserie) 1 avocado 1/2 tsp garlic powder 1/2 tsp black pepper 1 tsp salt 1/2 tsp onion powder 1 cup grapes chopped 1/2 cup walnuts chopped 1 cup celery chopped INSTRUCTIONS Chop and prepare walnuts,

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Veggie Quinoa

INGREDIENTS 2 cups quinoa 4 cups low sodium chicken broth 2 cups mushrooms chopped 1 bag spinach chopped INSTRUCTIONS Place quinoa and low sodium chicken broth into a medium size pot. Heat to a boil then reduce to a simmer and cover. Let cook for 15-20 minutes Pour olive oil and mushrooms into a large

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Citrus Chicken & Quinoa Salad

INGREDIENTS 3/4 cup quinoa 2 tbsp olive oil 1 pound organic chicken breasts chopped into 1 inch cubes 2 cloves roasted garlic chopped 1/2 tsp smoked paprika 1/2 tsp salt 2 medium oranges (peeled and segmented) 3/4 avocado Dressing 1/4 cup fresh lime juice 1/3 cup cilantro chopped 1 tbsp orange juice 1 tbsp olive

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Egg White and Avocado Salad

INGREDIENTS 10 hard boiled egg whites diced 1 avocado mashed 1 Tbsp. Dijon mustard 1 Tbsp. plain Greek yogurt 2 tsp. fresh lemon juice 1/3 cup green onions 1/2 cup celery 1/2 tsp. paprika 1/4 tsp. pepper Pinch sea salt INSTRUCTIONS In a large mixing bowl, mash avocado. Mix in Greek yogurt, mustard and lemon

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Mexican Fiesta Bowl

    INGREDIENTS 1/2 cup brown rice cooked 1 cup black beans drained and rinsed 12 ounces grilled chicken chopped 2 cups bell peppers chopped 1/3 cup onion chopped 2 cloves garlic 1 tbsp olive oil 1 avocado 2 tbsp salsa 1 tbsp cilantro finely chopped INSTRUCTIONS Sauté peppers, onion, and garlic in olive oil

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Avocado Tuna Salad

INGREDIENTS 1/2 avocado 1/2 tbsp lemon juice 1 tbsp red onion 1 tbsp celery chopped finely 1 can solid white tuna dash salt & pepper to taste INSTRUCTIONS Scoop out the middle of ½ an avocado and place in a bowl Add chopped onion, celery, lemon juice (about ½ tbsp), and seasonings and mix well

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Chickpea & Edamame Salad

INGREDIENTS 1 can chickpeas 15 ounces 1 cup edamame beans 1 cup bell peppers finely chopped 1/2 cup shredded carrots 1/4 cup dried cranberries 1 clove garlic minced 1/4 cup olive oil 2 tbsp fresh lemon juice 1 tbsp red wine vinegar 1 tsp Italian seasoning 1/4 tsp ground cumin 1/4 tsp sea salt 1/4

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Buffalo Chicken

    INGREDIENTS 2 pounds organic chicken breasts 1 onion chopped 3 tbsp garlic minced 16 ounces low sodium chicken stock 12 ounces Frank’s Hot sauce 1 bottle Optional: tabasco INSTRUCTIONS Place chopped onion and minced garlic at the bottom of the crockpot. Place chicken on top. Then cover with low sodium chicken stock. Cover

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Pulled Chicken

INGREDIENTS 2 sliced onions 1 jar roasted red peppers 1 can hot rotel 1.25 pounds organic chicken breasts trim the fat 1 packet low sodium taco seasoning spread over chicken 1/2 jar fresh salsa INSTRUCTIONS Place ingredients into crockpot, in that order (ie: sliced onions first, then jar of roasted peppers and so on) Cook

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BBQ Pulled Chicken

INGREDIENTS 2 pounds organic chicken breasts 2/3 cup Stubb’s BBQ sauce 1/2 cup water 1 tbsp brown sugar 1/2 tsp chili powder 1/2 tsp onion powder 1/2 tsp salt 1/2 tsp pepper INSTRUCTIONS Make rub by combining brown sugar, chili powder, onion powder, salt and pepper Rub the seasoning mixture onto the trimmed chicken breasts

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