We wanted to keep everyone informed of a change that is coming to the gym! We are going to be rearranging the whiteboard to make it more streamlined and organized. read more…
Gym Rules
Athletic Levels & Milestones
To review the Athletic Levels and Milestones used at No Excuses CrossFit, click here
Gym Rules
GYM RULES (excerpted from CrossFit Los Angeles) 1. Arrive early and stay late. Cheer, clap, and encourage others. Anything less is to cheat yourself of the experience, and to rob others of the gift of your presence and support as part of the community. Besides, if you’re late, it’s 10 burpees per minute. 2. If
