Results For Category: "Fitness"
Feed your gut bacteria!
Feed your gut bacteria! The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health. A disruption…
Crawl, walk, run, sprint method
This is Coach Brandon from No Excuses CrossFit and I wanted to talk to you about our crawl, walk, run, sprint method. …
Coaches Can …
Coaches Can … Make sure you’re getting enough rest. Sleep is key to recovery; and getting in a solid nights’ sleep can…
‘I really credit CrossFit to that’
Lauren Farhat is an adaptive athlete with proximal femoral focal deficiency (PFFD), a congenital condition in which the upper part of the…
Sunday Shoutout: Greg H.
This week’s Sunday Shoutout goes to Greg from our 5:30pm class. Greg qualified for the CrossFit quarterfinals for the second year and…
Why should you eat fruits and vegetables?
Eating a diet rich in fruits and vegetables provides you with many of the nutrients needed to stay healthy. Adding a variety…
Checkout the April programming overview
At No Excuses CrossFit we follow a programming cycle to help our clients get stronger and reach their goals. Each month, the…
What’s a good soda alternative?
Here are a few simple (and delicious) soda alternatives if you’re looking for something a little healthier ☕️????????????-Coffee-Sparkling water-Green tea-Sparkling water mocktails-Unsweetened…
‘I like cookies’
Hey, we all have our motivation for the gym. It could be to get stronger, change our physique, or to counterbalance our…
Fun times at Bring A Friend Friday
We had a blast hosting Bring A Friend Friday! It was so fun to meet our members’ friends, family, and co-workers and…