Results For Category: "Fitness"

Protein is essential for your body

Protein is essential for your body to stay healthy as it is involved in the repair and rebuilding of tissues, hormones, and…

You’re never too young

You’re never too young to CrossFit! CrossFit kids is every Wednesday at 5:30pm. CrossFit Kids is a health and fitness program for…

Coaches can … put a smile on your face

When you’re having a bad day, week, or even year – a word of encouragement can go a long way. Our coaches…

It’s been 6 months …

It’s been busy at No Excuses CrossFit the last six months. Whether you’re a current member, former member, or thinking about joining,…

Sunday Shoutout: Mike J.

This week’s Sunday Shoutout goes to Mike from our 12:30pm class. Mike is a big fan of testing his fitness outside the…

Reaching for a snack?

Eat nuts and seeds. Nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and…

Training vs. Testing

We want to create optimal training conditions for our workouts that help us reach our goals. Then we will test those training…

Coaches can …

Get you out of a rut. Are you spinning on a monotonous hamster wheel with your workouts? A coach can set you…

We don’t get our results from a lab test

In CrossFit, we don’t get our results from a lab. Instead, the data that guides our training and nutrition recommendations is collected…

Sunday Shoutout: Coach Saidu

This week’s Sunday Shoutout goes to Coach Saidu, who coaches are Wednesday and Friday evening classes. It was recently announced that Saidu…