To begin to tackle the understanding of fats and how they relate to our health, our fitness and our overall survival, lets start with a “myth buster”, then move into some 101’s and wrap up with the Good, the Bad and the Ugly. Main point of this is to take away
Fitness
‘(Paleo) has impacted my life in so many positive ways’
Check out Lisa Orlandella’s story about how Paleo changed her life. read more…
In the Kitchen with Coach Laura
Hey there lean, mean, CrossFit machines! If you didn’t know, I LOVE to cook. This is a recipe I have thrown together a few times and love so I wanted to share for today’s Paleo post! read more…
Plan Ahead!
Does your week ever start off with the best of intentions for eating right, and then an unexpected event causes you to make a less than ideal food choice because there just isn’t anything else to eat?
Fresh Eats for the Summer!
(Photo of the Suwanee Community Garden, April 2012) Hi No Excuses Family! Guest blogger Stephanie Kingery here! With summer right around the corner, it is also fresh food time and farmers market season. Now, trying to keep up with organic, grass fed, locally grown, free
How do I eat after my workout?
What do I do after my workout?? There are so many “theories” out there about what an individual needs post workout. This blog post is intended to help guide you in finding what works best for you, the individual, when fueling your body post-workout. First thing to remember is that you are an individual. There
