Fitness
Spirit of the Open 23.2: Eli Bousarkis
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the CrossFit Open, No Excuses CrossFit will recognize a member it feels represents the Spirit of the Games. This week’s honor goes to
‘It feels like a family’
What’s your proudest achievement?: Greg
Who We Are: The CrossFit Ethos
The CrossFit ethos was born out of what we do and how we do it. We say: You just have to show up and do the work and you’ll get the results. This rewards and develops work ethic and discipline. Your effort is measurable and you’re going to share your results with us, and with
Spirit of the Open 23.1: Stephanie Cardenas
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’Each week during CrossFit Open, No Excuses CrossFit will recognize a member it feels represents the Spirit of the Games. This week’s honor goes to …. Stephanie Cardenas posted one of the top female scaled
CrossFit Kids at No Excuses CrossFit
CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 11 of all skill and activity levels. The class is great for your child to develop mobility, basic movement patterns, and spatial awareness. They’ll have a ton of fun learning about teamwork, sports, and how to make exercise an
What keeps you motivated?: Vince
You belong at No Excuses CrossFit
CrossFit welcomes and unites people of all ages, abilities, and goals around a methodology that is accessible and effective for all. We train, persevere, and progress together. We build strong local communities that drive unparalleled progress and a deep sense of belonging. People who do CrossFit come in all shapes and sizes, and you can
‘Make yourself king of the world’
The CrossFit Open begins on Friday!
The CrossFit Open starts on Friday! Did you know it’s No Excuses’ 13th year in the open?
The CrossFit Methodology Drives Unparalleled Results
Our methodology is the driver of our unparalleled results, or what we call efficacy. What this means is: CrossFit actually makes people fit — and arguably we make them fitter faster and more safely than any program out there. These results are universal, predictable, and repeatable. The methodology works for everyone, can be scaled for
Do you have a goal?
Do you have a goal? It could be to lose weight, get stronger, learn a new skill. But the first step to achieving a goal is writing it down. Otherwise it’s just a wish. Then set a plan. What are realistic and actual steps you can do to help you reach your goal? If you’re
What is CrossFit?
How was your first class?
No Excuses is the kind of place where our coaches will push you from the moment you set foot into the gym, but they’ll also text you the next day to see how you’re doing. Our No Sweat Intro is our way of getting to know you without the pressure of going through an intense
