Ben’s shirt says it all! Making excuses about why you eat or don’t eat something or about not working out, doesn’t get you anywhere. Stop making excuses and watch the results happen!
Fitness
CrossFit Kids March/April 2023
CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 11 of all skill and activity levels. The class is great for your child to develop mobility, basic movement patterns, and spatial awareness. They’ll have a ton of fun learning about teamwork, sports, and how to make exercise an
‘My favorite part of the day’
Take it from our members — being at No Excuses CrossFit will be your best hour of the day. Thank you, Chase! We love being able to help you on your fitness journey. To get started with No Excuses CrossFit, comment ‘START’ below.
What keeps you coming back? ‘The results.’
The Science Behind the Magic of CrossFit
In CrossFit, we don’t get our results from a lab. Instead, the data that guides our training and nutrition recommendations is collected from countless workouts where time, weight, distance, and reps are measured. The measurement and recording of workouts is part of our culture and makes CrossFit a giant, efficient experiment conducted in garages, affiliates,
The CrossFit Open is over!
The CrossFit Open is over! Everyone that participated did a great job. Congratulations on stepping out of your comfort zone, trying new movements, reaching personal records, and doing your best. We are so proud of you!
Spirit of the Open 23.3: Jeremy Edmondson
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the CrossFit Open, No Excuses CrossFit will recognize a member it feels represents the Spirit of the Games. This week’s honor goes to
‘Great community’
???? Take it from our members — No Excuses CrossFit’s welcoming environment and amazing members and coaches will help you reach your goals.???? Thank you, Meghan! We are so thankful to help you on your fitness journey.???? To get started with No Excuses CrossFit, schedule a free No Sweat Intro or contact Coach Brandon at
‘You feel like you belong here’
The power of a great CrossFit coach
The charter for our coaches can be summed up in a single sentence: “My competency is determined solely by my efficacy.” This means what determines how good you are is how good you are for your clients — your ability to deliver results. We ask a lot of our coaches. And we believe the act
CrossFit Kids March 2023
CrossFit Kids is on Wednesdays at 5:30pm at No Excuses CrossFit. Our kids program is for ages 5-11. For more information or to register, contact Coach Brandon at brandon@noexcusescrossfit.com.
What’s your proudest achievement?: Scot
Spirit of the Open 23.2: Eli Bousarkis
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the CrossFit Open, No Excuses CrossFit will recognize a member it feels represents the Spirit of the Games. This week’s honor goes to
‘It feels like a family’
What’s your proudest achievement?: Greg
