Results For Category: "Fitness"

‘I’m newly married, so I need to be healthy for my husband and for our future family.’

Let’s face it, when you grow up you have more responsibilities. There’s more people relying on you. They need you. They need…

Stay Hydrated for a Refreshed Life!

Did you know that staying hydrated is the key to unlocking a healthier and happier you? In today’s fast-paced world, it’s easy…

Why diets don’t work

You can’t lose weight without controlling your nutrition. If you’re trying to lose fat by joining a gym — but not changing…

‘I want to be a role model for my daughter’

‘I want to be a role model for my daughter. If I continue on the path I’m on now, it won’t be…

Chase goals, not rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or…

Sunday Shoutout: Lindsay M.

This week’s Sunday Shoutout goes to Coach Lindsay. Lindsay coaches our evening classes on Monday. She’s always bringing enthusiasm to her classes…

Wake Up to Warm Up: Igniting Your Inner Furnace

Have you ever jumped straight into a workout only to find your body’s not quite ready to perform at its best? That’s…

What’s in your grocery cart?

Ever find yourself in the grocery store wondering where to start? Trying to figure out what to buy to make healthier choices?…

‘I can’t do it by myself’

It’s hard to do something new on your own. You’ve started and stopped workout programs over and over through the years. You…

Top tips for summer health and fitness

It’s the summer time! School is out, family trips are planned, so it can be tough to get a workout in sometimes….