Our methodology is the driver of our unparalleled results, or what we call efficacy. What this means is: CrossFit actually makes people fit — and arguably we make them fitter faster and more safely than any program out there. These results are universal, predictable, and repeatable. The methodology works for everyone, can be scaled for
Fitness Blog
Do you have a goal?
Do you have a goal? It could be to lose weight, get stronger, learn a new skill. But the first step to achieving a goal is writing it down. Otherwise it’s just a wish. Then set a plan. What are realistic and actual steps you can do to help you reach your goal? If you’re
What is CrossFit?
How was your first class?
No Excuses is the kind of place where our coaches will push you from the moment you set foot into the gym, but they’ll also text you the next day to see how you’re doing. Our No Sweat Intro is our way of getting to know you without the pressure of going through an intense
The magic of CrossFit
The power in CrossFit isn’t just some strange alchemy. In truth, it’s a formula — a formula that works. It’s the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease. It’s the inputs that give us the outcomes — the results that have revolutionized an industry and changed millions
The science behind the magic of CrossFit
In CrossFit, we don’t get our results from a lab. Instead, the data that guides our training and nutrition recommendations is collected from countless workouts where time, weight, distance, and reps are measured. The measurement and recording of workouts is part of our culture and makes CrossFit a giant, efficient experiment conducted in garages, affiliates,
Benefits of long conditioning
What we believe: ‘Heavy’ is better than a ‘max’
Why we don’t do a lot of Olympic lifts
What we believe: More is not better
What are core lifts?
No Excuses CrossFit’s warm ups
Principles of No Excuses’ workouts
Programming + Scaling
No Excuses CrossFit’s mission & vision
