Results For Category: "Fitness Blog"
May 25, 2023
May Athlete Spotlight: Hyewon Gim
Name: Hyewon Gim Age: 34 Occupation: Logistics Planner Hometown: South Korea Which class time do you usually attend: 12:30 Favorite WOD: Helen…
On Memorial Day, we will honor our servicemen and women who have passed away in service to our country by doing the…
CrossFit Kids is for all skill and activity levels
CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 11 of all skill and activity…
Memorial Day Murph is on Monday
Next Monday, we will honor our servicemen and women who have passed away in service to our country with our Murph WOD…
Lacking consistency in your workouts?
We know it can be difficult to stick to a routine. We make sure to keep you motivated, while also educating you…
Don’t fear coffee
???? Coffee is loaded with health benefits, despite some controversy. It’s rich in antioxidants, and some studies have linked coffee intake to…
Busy schedule?
Shoutout to the early birds at 6am who get their workout in before the sun comes up! Busy schedule during the day…
Coaches Can … Teach you how to eat for performance.
Just like you wouldn’t fuel your Porsche with low-octane fuel, you can’t fuel your bod with junk and expect it to perform…
Sunday Shoutout: Cory M.
This week’s Sunday Shoutout goes to Cory from the 6am class. Cory recently celebrated his one-year anniversary at No Excuses CrossFit. This…
Happy Mother’s Day!
Happy Mother’s Day! Show all the special women in your life how much they mean to you today ????