Results For Category: "Fitness Blog"

This week’s Sunday Shoutout goes to Malik from the 6:30pm class. When Malik first started training with us, he could barely finish…

CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 11 of all skill and activity…

This might shock a few teenage boys, but not everyone wants to get swole. I get it: packing on 30 pounds of…

Life is a marathon, not a sprint, and to live well you need to be able to manage over the long-haul. Our…

It’s June 5th. Most people who decided to improve their health in January have, sadly, given up by now. The problem is…

This week’s Sunday Shoutout goes to Pete from the 5:30pm class. Pete has lost 20 pounds this year and he’s done it…

You don’t have to be great to start, but you have to start to be great. The Foundations program at No Excuses…

It’s not even summer yet, but if you have kids, you know what’s coming: • Sleeping late• Not eating until noon• Laying…

To build lean muscle, choose more high-quality sources of protein, like chicken breasts, eggs, Greek yogurt and lean beef. Want to learn…

Congrats to everyone that completed Murph! We had people that did Murph … For the first time. For the 10th time. With…