Fitness Blog

My Goal is Weight loss…….. How do I achieve it with training?

I have spent the last 8 years training athletes for various activities and modalities of sport and one consistent theme I have discovered is that weightlifting is the most effective tool for increasing one’s fat metabolism and by doing so, decreasing their body fat.  Time and time again we see that when athletes focus on

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How do I eat after my workout?

What do I do after my workout??  There are so many “theories” out there about what an individual needs post workout.  This blog post is intended to help guide you in finding what works best for you, the individual, when fueling your body post-workout. First thing to remember is that you are an individual.  There

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Food Choices

Wow!  The things we don’t realize unless, extensive research is done,  lies and deceit unmasked, and someone like Robyn to put aside any fear she may have had and pull all her strength together in order to inform the public about a very real issue here in our country and our society.   My hope is

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