Fitness Blog
In the Kitchen with Coach Laura
Hey there lean, mean, CrossFit machines! If you didn’t know, I LOVE to cook. This is a recipe I have thrown together a few times and love so I wanted to share for today’s Paleo post! read more…
Fresh Eats for the Summer!
(Photo of the Suwanee Community Garden, April 2012) Hi No Excuses Family! Guest blogger Stephanie Kingery here! With summer right around the corner, it is also fresh food time and farmers market season. Now, trying to keep up with organic, grass fed, locally grown, free
How do I eat after my workout?
What do I do after my workout?? There are so many “theories” out there about what an individual needs post workout. This blog post is intended to help guide you in finding what works best for you, the individual, when fueling your body post-workout. First thing to remember is that you are an individual. There
Food Choices
Wow! The things we don’t realize unless, extensive research is done, lies and deceit unmasked, and someone like Robyn to put aside any fear she may have had and pull all her strength together in order to inform the public about a very real issue here in our country and our society. My hope is
