Results For Category: "Fitness Blog"

Sunday Shoutout: Mike B.

This week’s Sunday Shoutout goes to Mike from the 6am class. Keep it up, Mike! Mike is one of our strongest members…

Grocery store hacks that add up to huge savings

If you’re worried about restricting yourself to a diet of canned beans and noodles due to rising food costs, you’re not alone….

You down with RPE? Yeah you know me!

Rate of Perceived Exertion (RPE) is a great tool that we can use to help individualize training, which is obviously helpful in…

‘I’ve always been athletic, but now I’m more sedentary’

‘I’ve always been athletic, but now I’m more sedentary.’ We hear this a lot during our No Sweat Intro. You grew up…

Any goal is a good goal

What’s your goal? It doesn’t have to be to win the Olympics, win a marathon, or even finish a marathon. It doesn’t…

Sunday Shoutout … Chris H.

This week’s Sunday Shoutout goes to Chris from the afternoon classes. Chris joined us in March as a personal training client to…

The secret to fitness success

It’s not the newest workout. It’s not the hardest workout. It’s not the newest diet. It’s not that TV reality show (lol). …

What we believe …

At No Excuses CrossFit, we believe your workouts should be fun, challenging, and different. Boring gym routines are hard to keep you…

How reps in reserve can make you stronger

At No Excuses CrossFit, we are a big believer in technical maxes, which is the most weight that someone can lift with…

Habit stacking

If you want to start a new habit, add it to an old habit. For example, if you want to start drinking…