Fitness Blog

At CrossFit Kids, we work and then we play!

At CrossFit Kids, we work and then we play!We start each CrossFit Kids class with a fun warmup. Then we learn a movement that we are going to use in the workout that day. We finish the class by playing a fun game that incorporates fitness.Our May/June CrossFit Kids session begins on Wednesday, May 10.

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Memorial Day schedule

No Excuses CrossFit will have one class time at 9am on Monday, May 29 for Memorial Day. We will be doing the workout ‘Murph’. Non-members are welcome to do the workout with us and pay the drop-in fee of $25.

Our mission and vision

At No Excuses CrossFit, our vision is to guide every member towards feeling good about working out. We don’t want you to feel like you have to go to the gym. Instead we want you to feel like you want to go to the gym. We want you to feel excited about improving your physical

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Coaches can … help you prepare for an event

When you have a specific goal – like finishing your first marathon-having a coach in your corner can get you to the finish line faster. Don’t waste time and energy training the wrong way, book a No-Sweat Intro with one of our coaches today and we’ll help get you there!

Sunday Shoutout: Padma P.

This week’s Sunday Shoutout goes to Padma from our 8am class. Padma has been training with us for five months and when she first started she was unable to jump rope. That didn’t discourage her, though. We modified workouts for her, while she continued to practice jumping rope. Padma is now able to jump rope

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Protein is essential for your body

Protein is essential for your body to stay healthy as it is involved in the repair and rebuilding of tissues, hormones, and our immune system.  For sedentary, generally healthy adults, we need about 0.4 to 0.5 grams of protein per pound of body mass. We need more protein if: we are training hard frequently or

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You’re never too young

You’re never too young to CrossFit! CrossFit kids is every Wednesday at 5:30pm. CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 10 of all skill and activity levels. The class is great for your child to develop mobility, basic movement patterns, and spatial awareness. They’ll have a

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Coaches can … put a smile on your face

When you’re having a bad day, week, or even year – a word of encouragement can go a long way. Our coaches are focused on providing you with the best possible service, while being the biggest cheerleaders for your progress. If you could use a boost, book a call with one of our coaches today.

It’s been 6 months …

It’s been busy at No Excuses CrossFit the last six months. Whether you’re a current member, former member, or thinking about joining, I wanted to give you an update of what’s going on. It’s been six months since we moved into No Excuses CrossFit 3.0. This is the third location in the long history of

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Sunday Shoutout: Mike J.

This week’s Sunday Shoutout goes to Mike from our 12:30pm class. Mike is a big fan of testing his fitness outside the gym, particularly with Spartan races. Mike recently reached a cool milestone when he completed his 100th Spartan Race. During that time, he’s completed 2,000 obstacles, logged 700 miles, and 330 hours on Spartan

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Reaching for a snack?

Eat nuts and seeds. Nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals. Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease. Additionally, one large observational study noted that a low intake of nuts and seeds

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Training vs. Testing

We want to create optimal training conditions for our workouts that help us reach our goals. Then we will test those training conditions. So you might have one workout every one or two weeks that’s a test, while your other workouts are training you, getting you better. That’s the difference in training vs. testing and

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Coaches can …

Get you out of a rut. Are you spinning on a monotonous hamster wheel with your workouts? A coach can set you up with a fresh program that gets you results faster. Contact us today to set up a No Sweat Intro!