Fitness Blog
No Excuses CrossFit’s warm ups
Principles of No Excuses’ workouts
Programming + Scaling
No Excuses CrossFit’s mission & vision
Should tall people do deadlifts?
Is CrossFit safe?
Can I build mass doing bodyweight exercises?
Are situps a good exercise for your core?
Are overhead squat a good exercise?
Am I too old to start working out?
Are farmer’s carries a good exercise?
Should I lift weights over the age of 50?
10 Gifts For The Fitness Enthusiast In Your Life
If you have a fitness enthusiast in your life, you know that they are always pushing themselves to be better. Whether it’s setting a new personal record or trying a new workout, they are always looking for ways to improve. This holiday season, give the fitness enthusiast in your life a gift that will help
What I believe to be healthy
I believe good health is defined by … lack of sickness and injuries great sleep good digestion healthy skin a sharp mind strong bones and lean muscles overall happiness and purpose in life Everything else, well, it simply doesn’t matter. Over the next four weeks, I’m going to outline the four pillars I believe can
