Fitness Blog

10 Gifts For The Fitness Enthusiast In Your Life

If you have a fitness enthusiast in your life, you know that they are always pushing themselves to be better. Whether it’s setting a new personal record or trying a new workout, they are always looking for ways to improve. This holiday season, give the fitness enthusiast in your life a gift that will help

Read More

What I believe to be healthy

I believe good health is defined by … lack of sickness and injuries great sleep good digestion healthy skin a sharp mind strong bones and lean muscles overall happiness and purpose in life Everything else, well, it simply doesn’t matter.  Over the next four weeks, I’m going to outline the four pillars I believe can

Read More