Results For Category: "Featured Articles"

Leave us a review

Have you checked out our new review page? Give us 90 seconds to let us know what you think. Click Here to…

CrossFit 101 by: Coach Ben

”The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is…

Conjugate Method

Over the next couple of days, you may notice that we’re deviating a little from the M/W/F Max Effort Days (any day…

Recent Media

Check out our girls on 11Alive PICTURES Some CF Games Sectionals pictures: Here

Help US, Help YOU!

There are a few things I’ve noticed in the gym lately that I want to address as a group before they cause…

Our Paleo Challenge is wrapping up!

Since Monday March 1st is the end of our 7-week Paleo Challenge, we wanted to give you a quick run down of…

Input & Output

Input & Output For anyone of us who can claim to be among the converted, CrossFit has redefined the way we look…

Change! How to Change for the Better!

I came across this very inspirational letter and thought to myself, “everyone needs to read it, act upon it, and true change…

The Ultimate “Pain Medicine”

Here is a great way to welcome one of our newest members to the gym. Many have already met him. Steven is…

Sleep

What better way to start off this 7 week challenge than to provide information that is related to the most important part…