Rest
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Competitors WOD
Saturday, August 4, 2012.
“Boat Race “
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds
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Friday, August 3, 2012.
“Fight Gone Bad”
Complete as many reps as possible in 1 minute of:
Wall Balls (20, 14)
Sumo Deadlift High Pulls (75, 55)
Box Jumps, 20″
Push Press (75, 55)
C-WOD Thursday, August 2, 2012.
1. 100m Sprint
10 x 100m, OTM
Record the fastest and slowest time.
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C-WOD Wednesday, August 1, 2012.
1. Power Cleans
10 sets of 3 unbroken “Touch-N-Go” Power Cleans, OTM
2. “Black & Blue”
5 RFT:
10 Power Cleans 135,95
10 Burpees
3. Recovery Row
Row 7 minutes easy, no straps and no monitor.
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Tuesday, July 31, 2012.
“Diane”
21-15-9 reps for time:
Deadlifts
HSPU
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Monday, July 30, 2012.
9 minute AMRAP of:
3 Muscle ups
6 Thrusters 135/95
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