Competitors WOD

C-WOD Monday 10.15.12

Posted on October 14, 2012 by NoExcusesCFAdmin - Competitors WOD

Short Fat Nancy read more…

C-WOD Saturday 10.13.12

Posted on October 12, 2012 by NoExcusesCFAdmin - Competitors WOD

For Time:
30 Muscle ups
30 Clean and Jerks, 135/95 read more…

C-WOD Friday 10.12.12

Posted on October 11, 2012 by NoExcusesCFAdmin - Competitors WOD

1. Snatch
8×1 at 85%, OTM
2. Clean and Jerk
8×1 at 85%, OTM read more…

C-WOD Thursday 10.11.12

Posted on October 10, 2012 by NoExcusesCFAdmin - Competitors WOD

TGI.Rest day! read more…

C-WOD Wednesday 10.10.12

Posted on October 9, 2012 by NoExcusesCFAdmin - Competitors WOD

400s read more…

C-WOD Tuesday 10.9.12

Posted on October 8, 2012 by NoExcusesCFAdmin - Competitors WOD

3 Amigos read more…

C-WOD Monday 10.8.12

Posted on October 7, 2012 by NoExcusesCFAdmin - Competitors WOD

Gwen read more…

C-WOD Saturday 10.6.12

Posted on October 5, 2012 by NoExcusesCFAdmin - Competitors WOD

3 RFT
400 m Run
21 Burpees read more…

C-WOD Wednesday 10.3.12

Posted on October 3, 2012 by NoExcusesCFAdmin - Competitors WOD

Rest read more…

C-WOD Wednesday 10.3.12

Posted on October 2, 2012 by NoExcusesCFAdmin - Competitors WOD

Double AMRAP read more…

C-WOD Tuesday 10.2.12

Posted on October 1, 2012 by NoExcusesCFAdmin - Competitors WOD

Double WOD! read more…

C-WOD Monday 10.1.12

Posted on September 30, 2012 by NoExcusesCFAdmin - Competitors WOD

AMRAP 1:
Thruster 95/65
Immediately followed by:
AMRAP 6:
5 Pull ups
10 Power Cleans 95/65
15 Double Unders read more…

C-WOD Saturday 9.29.12

Posted on September 28, 2012 by NoExcusesCFAdmin - Competitors WOD

Kelly read more…

C-WOD Friday 9.28.12

Posted on September 27, 2012 by NoExcusesCFAdmin - Competitors WOD

5 Rounds of:
50m Heavy Sled Drag – Heavy enough that is forces a walk. If you can run it’s too light.
15 GHD Sit ups read more…

C-WOD Thursday 9.27.12

Posted on September 26, 2012 by NoExcusesCFAdmin - Competitors WOD

Rest!