Results For Category: "Competitors WOD"

C-WOD Monday 11.12.12

Row Intervals
2 x 1000m Row, 5 min rest read more…

C-WOD Saturday 11.10.12

For time:
100 Burpees
1 mile Run
80 Squats
800m Run
60 Pull ups
600m Run
40 GHDSU
400m Run
20 HSPU
200m Run read more…

C-WOD Friday 11.9.12

3. AMRAP 12:
with a partner and one barbell:
1 Squat Clean Thruster (185/135)
2 Squat Clean Thrusters
3 Squat Clean Thrusters read more…

C-WOD Thursday 11.8.12

5 RFT:
12 Push Press, 115/80
200m Run
8 Squat Snatch 115/80 read more…

C-WOD Tuesday 11.6.12

30 OHS, 135/95
30 Box Jumps, 30, 24 – games standards
30 Wall Balls, 30/20
30 KBS, 70/53 read more…

C-WOD Monday 11.5.12

3 RFT:
15 Front Squats, 185/135
75 Double unders read more…

C-WOD Saturday 11.3.12

For Time
800m Run
40 HSPU
50 GHD Sit ups
60 C2B
120 Squats …….. read more…

C-WOD Friday 11.2.12

15-12-9-6-3:
DB Hang Squat Clean Thruster, 50/35
Burpee
Toe to Bar read more…

C-WOD Thursday 11.1.12

800m Run
30 Power Snatches, 135/95
800m Run read more…