Short Fat Nancy read more…
Competitors WOD
C-WOD Saturday 10.13.12
Posted on October 12, 2012 by NoExcusesCFAdmin - Competitors WOD
For Time:
30 Muscle ups
30 Clean and Jerks, 135/95 read more…
C-WOD Friday 10.12.12
Posted on October 11, 2012 by NoExcusesCFAdmin - Competitors WOD
1. Snatch
8×1 at 85%, OTM
2. Clean and Jerk
8×1 at 85%, OTM read more…
C-WOD Thursday 10.11.12
Posted on October 10, 2012 by NoExcusesCFAdmin - Competitors WOD
TGI.Rest day! read more…
C-WOD Wednesday 10.10.12
Posted on October 9, 2012 by NoExcusesCFAdmin - Competitors WOD
400s read more…
C-WOD Tuesday 10.9.12
Posted on October 8, 2012 by NoExcusesCFAdmin - Competitors WOD
3 Amigos read more…
C-WOD Monday 10.8.12
Posted on October 7, 2012 by NoExcusesCFAdmin - Competitors WOD
Gwen read more…
C-WOD Saturday 10.6.12
Posted on October 5, 2012 by NoExcusesCFAdmin - Competitors WOD
3 RFT
400 m Run
21 Burpees read more…
C-WOD Wednesday 10.3.12
Posted on October 3, 2012 by NoExcusesCFAdmin - Competitors WOD
Rest read more…
C-WOD Wednesday 10.3.12
Posted on October 2, 2012 by NoExcusesCFAdmin - Competitors WOD
Double AMRAP read more…
C-WOD Tuesday 10.2.12
Posted on October 1, 2012 by NoExcusesCFAdmin - Competitors WOD
Double WOD! read more…
C-WOD Monday 10.1.12
Posted on September 30, 2012 by NoExcusesCFAdmin - Competitors WOD
AMRAP 1:
Thruster 95/65
Immediately followed by:
AMRAP 6:
5 Pull ups
10 Power Cleans 95/65
15 Double Unders read more…
C-WOD Saturday 9.29.12
Posted on September 28, 2012 by NoExcusesCFAdmin - Competitors WOD
Kelly read more…
C-WOD Friday 9.28.12
Posted on September 27, 2012 by NoExcusesCFAdmin - Competitors WOD
5 Rounds of:
50m Heavy Sled Drag – Heavy enough that is forces a walk. If you can run it’s too light.
15 GHD Sit ups read more…
C-WOD Thursday 9.27.12
Posted on September 26, 2012 by NoExcusesCFAdmin - Competitors WOD
Rest!