Competitors WOD

OTM x 10
Odd: Max Unbroken TnG Power Snatches, 165/115
Even: 4 Muscle ups read more…

Barbara read more…

Elizabeth read more…

21-15-9
HSPU
Wall Ball, 30/20
TTB read more…

OTM x 12
2 Unbroken TnG Power Cleans, climb to a max effort
2 Muscle ups read more…

Clovis read more…

6 Rounds for time:
12 Deads, 245/165
9 HSPU
400m Run read more…

Fran read more…

3 Rounds for max reps:
TTB
Burpees
KBS, 53/35
Wall Balls, 20/14 read more…

For Time:
2 rounds of:
3 Power Cleans, 225/155
10 HSPU
2 rounds of:
6 Power Cleans, 185/135
20 Ring Dips
2 rounds of:
12 Power Cleans, 135/95
30 Hand Release Push ups
No rest between rounds. One bar, strip the weight. read more…

Row Intervals
2 x 1000m Row, 5 min rest read more…

For time:
100 Burpees
1 mile Run
80 Squats
800m Run
60 Pull ups
600m Run
40 GHDSU
400m Run
20 HSPU
200m Run read more…

3. AMRAP 12:
with a partner and one barbell:
1 Squat Clean Thruster (185/135)
2 Squat Clean Thrusters
3 Squat Clean Thrusters read more…

5 RFT:
12 Push Press, 115/80
200m Run
8 Squat Snatch 115/80 read more…

30 OHS, 135/95
30 Box Jumps, 30, 24 – games standards
30 Wall Balls, 30/20
30 KBS, 70/53 read more…